Search Results for: Depression

A Survey of My Right Arm

Greenspe Huang/South China Morning Post via Getty Images)

Ge Gao The Threepenny Review | Fall 2019 | 15 minutes (3,057 words)

 

Last summer, I woke up one morning to find my right hand couldn’t grab the doorknob to turn it open. The next thing I knew was that no matter how many times I shook it, it remained numb. Soon, on a hot June night, a furtive pain traveled from my right elbow to my palm, back and forth, through and through, like a fractious child jumping between hopscotch courts with his full body gravity, determined and ferocious.

I am a Chinese woman. Two things I am good at are self-diagnosing and self-preservation. I went to a Chinese massage place the next morning. The lady there told me it was “tennis elbow.” Which seemed funny and unfair to me: I had never played tennis in my life. When I was eighteen and dreamed about my future self wearing a short white tennis skirt, running in a blue court, I signed up for a tennis class—and quit after the first session. My skinny right arm was not capable of holding a 9.4-ounce tennis racquet against a spinning ball. The lady at the massage place first used her arm, then her feet to dissolve the knots on my forearm. A day later, small black and blue bruises on my right arm left a message—there was pain; there was suffering. I consciously wore long sleeves to cover it up, afraid of being misunderstood as a domestic violence victim. But I would roll my sleeve up when I met my friends for coffee. It was show and tell: my pain needed to be noticeable to others as well.

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Why Do Seventh-Day Adventists Live Longer Than Most Americans?

Britta Pedersen/picture-alliance/dpa/AP Images

I was reheating some leftover cottage cheese loaf the other morning, savoring the phrase “cottage cheese loaf” as I anticipated its delicious, savory crunch, when I wondered if anyone had written a love letter to this or other classic Seventh-Day Adventist dishes.

My wife made this loaf. She grew up Seventh-Day Adventist and introduced me to what I call #LoafLife. Although her parents left the denomination by the time she was 14, much of its community-mindedness stayed with them, along with its food. A healthy diet and exercise are central Adventist tenets, because the group believes in a relationship between physical and spiritual health. This often means vegetarianism. My wife didn’t eat meat regularly until high school, and even after that, she’s always eaten it conservatively. The family’s love of vegetables and salads remains strong. They still make the veggies piled on chips called Adventist haystacks. They still make oatmeal-walnut patties. The cottage cheese loaf is a simple mixture of chopped onions, walnuts, parsley, salt, pepper, butter, and cottage cheese bound together with eggs and Wheaties for a nice wholesome texture.

To learn more about the ideas that produced so many wonderful meals for me, a non-practicing Jew, I did some sleuthing and found a few illuminating articles about the Seventh-Day Adventist diet. Howard Markel wrote a good short Smithsonian article entitled “The Secret Ingredient in Kellogg’s Corn Flakes Is Seventh-Day Adventism.” But my favorite is journalist Emily Esfahani Smith‘s 2013 Atlantic piece “The Lovely Hill: Where People Live Longer and Happier.

Smith focuses on Loma Linda, California, which has one of America’s largest Seventh-Day Adventist communities and, not surprisingly, is known for the health and longevity of its residents. For the Biblical origins of the sect’s dietary practices, Smith quotes Pastor Randy Roberts of Loma Linda University: “In Corinthians, Paul speaking of the human body says specifically, ‘you are the temple of the Holy spirit.’ Therefore, he says, whatever you do in your body, you do it to the honor, the glory and the praise of God.”

Interestingly, the diet closely resembles the Mediterranean diet. Smith includes some incredible findings about the benefits of eating nuts, avoiding fast food, and the role meat plays in heath:

Adventist men who do not eat meat outlive American men by seven years. Adventist women who do not eat meat outlive American women by five years. Many Adventists do not eat meat, but even those that do outlive their peers thanks to the amount of vegetables, fruits, and other healthy foods they eat. Meat-eating Adventist men live 7.3 years longer while the women live 4.4 years longer than other Californians.

But the correlation between diet and health goes beyond the body, also impacting depression and a nurturing sense of positive well-being:

Ford and her team at Loma Linda University examined the eating patterns of over 9,000 healthy Seventh-Day Adventists in North America over a four-year period. How often did they eat fast food? Did they eat meat? What kinds of dairy products were they consuming? What about nuts? Desserts? Fish? They then examined their self-reported feelings of positive and negative emotions—how often did they feel inspired? Excited? Enthusiastic? Upset? Scared? Distressed?

The researchers found that those who eat like Greeks feel more inspired, alert, excited, active, inspired, determined, attentive, proud, and enthusiastic than those who consume a more typically American diet consisting of highly processed foods, soda, and sweets like cookies and doughnuts. People who eat foods associated with a Mediterranean diet also experienced less negative emotions like being afraid, nervous, upset, irritable, scared, hostile, and distressed. The more people ate those foods that are more typically American — specifically, red meat, sweets, and fast food — the less of these positive emotions they felt.

Smith describes a Loma Linda centenarian named Marge Jetton whose gusto is impossible not to envy, even if you’d rather not share her diet or schedule.

At 100 years old, Jetton, a former nurse, would wake up at 4.30 am each morning. After getting dressed and reading from the Bible, she would work out. When she completed her mile-long walk and 6-8 miles on the stationary bike, she had oatmeal for breakfast. For lunch, she would mix up some raw vegetables and fruit. Occasionally, she would splurge on a treat like waffles made from soy and garbanzo beans. That wasn’t all. The centenarian volunteered regularly, barreled around town in her Cadillac Seville, and pumped iron. She also tended to a garden that grew tomatoes, corn, and hydrangeas.

I’ve always known my wife would outlive me, and not just because I’m older and exercise less —meaning, almost never — but because vegetarian dishes are her comfort foods. Old habits are hard to break: In my family, comfort food is Oklahoma country food like biscuits and gravy, cream pie, and the Sonoran-style Mexican food we grew up on in southern Arizona. For my wife, comfort food is cottage cheese loaf, haystacks, and oatmeal-walnut patties. Although I’ve eaten pretty healthily since college, my time eating her family’s Adventist holdovers has only made me see how much room my lifestyle has for improvement. This particular morning loaf and Atlantic article made me realize that, in midlife, I need to catch up with my wife’s enviable standards of self-care. I’ve been slacking during the last decade.

I was a vegetarian for three years in college, and a vegan for one, so my palate is primed for the Adventist nutty-loafy-patty menu. I shopped on Craigslist for a used stationary bike, I researched machines to make homemade soy milk, and I made a pact to eat less meat and way more tofu. She was like: Duh, I already do.

I always loved the loaf for its flavor, but now it’s a gateway to healthier habits that would likely please Seventh-Day Adventist co-founder Ellen G. White. And when my wife asks, “Want to make cottage cheese loaf this week?” I always say “Hell, yes.” No religious reference intended — I’m just a cursing heathen who wants to live a long life.

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Miami: A Beginning

William Gottlieb / Getty / Design by Katie Kosma

Read an introduction to the series.

Jessica Lynne | Longreads | February 2020 | 10 minutes (2,737 words)

Hive is a Longreads series about women and the music that has influenced them.

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Much has been written about certain cities and their landscapes that conjure a particular sentimentality or feeling within those who live there or those who chose to visit. At times, the lore is so great that it overwhelms. New York, for instance, ignites a peculiar sense of inertia, a stagnancy that cannot be perfectly described even though when you are there, it presses itself onto you and it is hard to ignore. We have come to know Paris as a city of love; it seems impossible to escape a looming sense of romance. The poems and the essays and the paintings and the photography and even the songs have given to us this mirage. As any young, eager traveler to Paris might be inclined, I once searched, many years ago, hoping to find love in the first, sixth, or 13th arrondissement.

I did not, however, fall in love in Paris. I fell in love, instead, in Miami. 

When I tell people that I fell in love in Miami, I have noticed a reaction that first takes the form of surprise then quickly turns to intrigue. One friend responded with a smile and a curt, Sexy. I imagine, for most people unfamiliar with the vastness of  Miami-Dade County, when one hears love and Miami, one might be inclined to think of Miami Beach — a denizen of glamour, glitz, nightlife — and thus picture a scene incongruent with that which we dream up when we say love. This imagining does not include the walks I have taken throughout Opa Locka, ambling along without a plan. It does not include Adelita’s Café on NE 2nd Avenue where dear friends once took me to eat breakfast while Honduran music videos played in the background. It does not include the many concerns of climate catastrophe that hover. Perhaps, it is because I grew up in a region defined, in part, by swampland and coastline, beaches and a nebulous hurricane season — a region that in certain aspects of its topography reminds me of Miami — but I have never been surprised by what happened to me. I have always understood the water to carry forth potencies.

Time is a mysterious phenomenon because when I fell in love in Miami, I was floating through a period of depression and having difficulty communicating this to friends and loved ones. I had traveled to the city for a research residency hoping to read or write or work myself out of it. That moment in my life feels as though it was decades ago and also as though it just happened last week. It, in actuality, unfolded in the middle of a Lenten season about two years ago. As I packed my suitcase, anxious to leave a still winter New York, I texted the person with whom I would eventually fall in love a selfie of me wearing a wool winter coat, frowning in the back of a taxi, on my way to JFK airport. When I look at that photo now (I have not been able to, not wanted to delete it), I wonder if that Jessica knew what awaited her.

Miami humidity is a familiar sensation to me, comforting in fact. It reminds me to move slowly. To breathe deeply. It reminds me that water, in each of its three states, has something to teach us about how we should be in our bodies, what we should do to best care for ourselves. There are those who loathe the excess of moisture in the air. I revel in the stickiness. 

It is possible that as I texted the person with whom I would fall in love on my way from Miami International Airport to the residency home in Little Haiti where I would spend the week, I said something like this to them about the city. It is possible that they responded back to me with an affirmation of sorts, because though they did not live in Miami either, they too were from a place of humidity and hurricanes. They too understood the ways in which those forces rumble through the body. Maybe this is why, on that night, the night that feels like it occurred both decades ago and just last week, as we settled into a nervous then tranquil video chat, I knew that love was happening to us.

As I packed my suitcase, anxious to leave a still winter New York, I texted the person with whom I would eventually fall in love a selfie of me wearing a wool winter coat, frowning in the back of a taxi, on my way to JFK airport.

Isn’t love just as mysterious as time? I am not sure how to recount the beginning except to say that our beginning was cliché even if I knew it was special: We met on social media. Isn’t this how it tends to go nowadays? They think you’re cute. They follow. You think they’re cute. You comment. The dance ensues until that first encounter or touch or night spent together. That night, the person with whom I would fall in love and I laughed through our screens because we did not yet know what or when that first encounter would be and somehow that was alright for the moment. Even then, I recognized that serendipity rarely shows up in relationships of distance. So instead, we talked about other things: sargassum, the sea, salt-water, roosters, the moon. 


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This is another thing I have come to love about Miami when I visit: the moon. Though Miami is a big city and it is sometimes difficult to see the stars, the moon that night was a waning crescent. In this phase, the moon is most visible right before sunrise as it points eastward. A waning crescent moon is seen right before a new moon which is in itself, a time for clarity, rebirth, revision. During the new moon, the gravitational pulls of the sun and moon are aligned and if you are near coastline, you will notice the extremities of high and low tides. That night, we were both, quietly, preparing to receive each other, in spite of the distance — moon, water, heart in dialogue. 

En Route

On February 12, 2019, as NASA’s Mars rover, Opportunity, died, the team at the Jet Propulsion Laboratory effectively gave the robot a resting tribute by playing Billie Holiday’s rendition of “I’ll Be Seeing You.” Opportunity first landed on Mars in 2004 as the search for water on the red planet began in earnest. Engineers last received a communication from the robot during a dust storm on the planet in the summer of 2018. According to one NASA dispatch from that June, high amounts of dust prevented Opportunity from receiving the solar power necessary for recharging: 

NASA engineers attempted to contact the Opportunity rover today but did not hear back from the nearly 15-year-old rover. The team is now operating under the assumption that the charge in Opportunity’s batteries has dipped below 24 volts and the rover has entered low power fault mode, a condition where all subsystems, except a mission clock, are turned off. The rover’s mission clock is programmed to wake the computer so it can check power levels.

If the rover’s computer determines that its batteries don’t have enough charge, it will again put itself back to sleep. Due to an extreme amount of dust over Perseverance Valley, mission engineers believe it is unlikely the rover has enough sunlight to charge back up for at least the next several days.

By February, it had become clear that Opportunity’s data transmission from the summer of 2018 would be its last. Holiday’s voice became the voice of final goodbye. 

I was in New Orleans, another coastal ecology always contending with the water, when I read this news. Away from this person I now loved as Valentine’s Day crept up, I had never considered Holiday’s “I’ll Be Seeing You” to be a song of farewell. It has always been, for me, an amorous sonic epistle, a way of saying, here, you are where my heart belongs. Away from this person I loved as Valentine’s Day approached, unable to figure out how to be in person together, separated still by an ocean and time, I played this song if only to remind myself that distance would not become a permanent impasse. By that February, we had almost perfected a system: one month here, one month there. There being, at first, the small island where the person I loved was born, a short trip from my Brooklyn home. This was our rhythm soon after Miami. Then, as the person I loved relocated for school, there became a big, gray European City. Here morphed into a series of different cities in which I took up residence after moving out of Brooklyn. I had decided I needed to travel as I figured out the terms of a book project I wanted to take on. 

And so, guided by the desire to sharpen ourselves, we leapt in different directions as we still attempted to hold onto each other, transience best understood as the context for our love.

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If you have heard “I’ll Be Seeing You” at any point in your life (and chances are that you have), you have most likely listened to the version Holiday recorded in 1944 — the version played for Opportunity, in fact — though it was not originally her song. Composer Sammy Fain and songwriter Irvin Kahal wrote the song in 1938 and as WWII began, it gradually personified the ache and hope of a generation that watched their loved ones leave without an assurance of return. Fain and Kahal’s tune was a hit; Bing Crosby and Frank Sinatra each recorded their own renditions. Yet, it took a Black woman to lend the song its gravitas. 

If Aretha Franklin is the singer who first taught me how to see God, it has been Holiday who has taught me how to name a kind of romantic love. 

I was a few months shy of 14 when I first heard Holiday’s version of “I’ll Be Seeing You.” It was summer 2004 and the film adaptation of Nicholas Sparks’s novel The Notebook had just been released in the U.S. The film tells the story of an unlikely pairing of two white South Carolinians — Allie and Noah — in the 1940s who, in spite of their class differences, fall in love one summer against the backdrop of the Second World War. We learn of the drama of their romance via flashbacks of an older couple eventually revealed to be the elder Allie and Noah. 

That night, we were both, quietly, preparing to receive each other, in spite of the distance — moon, water, heart in dialogue.

In the scene I found most striking, the scene that defines the film for me, Noah and Allie are on their first date and begin to dance in the middle of the street. Slowly, they move as Holiday starts to croon. I did not know anything profound about romance then as a teenager, but I knew that I had never heard a love song like that before. I’d heard few voices that hummed through me like Holiday’s did that afternoon. 

Kahal’s lyrics embody the familiar longing that occurs between lovers separated. As Holiday’s voice eases into that opening horn melody, steady and deliberate, each lyric pronounced and clear, she carries those words into a significant emotional, poetic plane.  Holiday’s lento performance stands in for all of us who have just as slowly and tenderly opened that anticipated letter with “I love you,” or “I am always thinking of you,” awaiting. And in the distinctive fortitude that defined a hallmark era of jazz and the blues as musical genres, it was Holiday who offered an unmatched vocal rhythm and inventiveness. Perhaps she has taught us all how to love: her 1956 rendition of Vernon Duke’s “April in Paris,” evoking sentiments I once hoped to find in that very city but could not quite grasp at the time. Her version of Duke’s similarly classic standard, “Autumn in New York,” conjuring the lurking beauty of the fall season in a city that can be hard to embrace in moments. To listen to Holiday is to listen to a woman who has lived and loved, and that acute transmission of heartache, of a resolute knowing, is her potency, like the water. 

“I’ll Be Seeing You” is not about one city. It is about the moon; it is about everywhere. It is about all the locations in which we have yearned. When I think of the person I loved, I fold myself inside of Holiday’s transmission. 

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There is so much about a long-distance relationship that can seem fleeting, and because the moments of physical togetherness and intimacy become planned in a meticulous manner, it always feels as if you are chasing time. Trying to get it to not just slow down, but to stop. Trying to extend a day into a week, a week into a month. In a long-distance relationship you are constantly grappling with the tension between aloneness and loneliness because the threat of being overwhelmed by nostalgia feels palpable. That night in Miami, under the waning crescent moon, when I knew that I would indeed love the person who I loved, in spite of a distance that I could not yet see reconciled, I thought to myself, Billie will steady us. 

I carried that song with me everywhere. On the New York City subway, at the Acropolis in Athens, in a quiet bar in Bonn, at the Souk of Marrakech. I learned how to find the person I loved in the poetry section of a New Orleans bookstore, that vintage shop in Baltimore, a Lisbon pastelaria. Each new place, Lady Day in my head, on my heart, reminding me to look at the moon before sleep, that I would always find a reflection of the person I loved there, too, until the next visit. 

An Ending

I keep coming back to three lines in Dionne Brand’s A Map to the Door of No Return: Notes to Belonging

When you travel everything goes with you, even the things you do not know.
They travel; they take up space; they remain the things you do not know;
they become the things you will never know.

I tell myself that when you are in a long-distance relationship, especially one that requires crossing water as commute, travel can become burdensome and exhausting and the last thing you want is to carry excess. Brand does not speak of romantic love, I know, but recently, I cannot read these words without thinking about the unknown excesses that traveled with me as love took me back and forth across an ocean. I only knew, instead, how to name what was becoming my loneliness. I am sure the person I loved was unraveling in this way too. 

Here are some items that I would regularly pack: a raincoat, two books, a comfortable pair of sneakers, a laptop, a purple caftan, five T-shirts, a few sweaters, three pairs of jeans, multiple love notes. 

Even now, I am worried that I have exposed too much. 

I didn’t know what to do with myself after the person I loved and I decided that it had become too heavy to carry the distance anymore, so I went back to Miami. 

Greeted by friends at the airport, I temporarily swallowed the lump in my throat that had swelled as I stepped off the plane that August morning. Even in my delusional attempts to not think about my last visit — the visit when I fell in love — my body remembered the humidity which meant it wouldn’t let me forget what this city held for me. I wasn’t ready to divulge the details of the breakup, so I smiled my widest smile and let my friends take me to Jimmy’s Diner for breakfast. The entire conversation, an exercise of restraint for me. When you travel, heartbreak travels with you, whether you want it to or not.  

I didn’t unpack my suitcase when I arrived at my hotel later that day. A storm was lurking, I knew, but I wanted to wander about Little Havana for a moment, even if it meant getting caught in the rain. I grabbed my clutch, my phone, my headphones. I greeted the older women having lunch in the lobby before exiting and turning left on SW 9th Street. I pressed play and let Billie wash over me, and I walked and walked and walked.

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Jessica Lynne is a writer and art critic. She is a founding editor of ARTS.BLACK, an online journal of art criticism from Black perspectives. Her writing has been featured in publications such as Art in America, The Believer, BOMB Magazine, The Nation and elsewhere. She is currently at work on a collection of essays about love, faith, and the American South.

Editor: Danielle A. Jackson

Fact checker: Matt Giles

Copy editor: Jacob Z. Gross

 

Be a Good Sport

Getty / Illustration by Katie Kosma

Soraya Roberts | Longreads | January 2020 |  9 minutes (2,284 words)

I hate jocks. Like a good Gen X’er, I walked around my high school with that patch on my backpack — red lettering, white backdrop, frisbee-size. A jock high school. It’s impossible to overstate the contempt I had for sports as a kid. I hated what I took to be phony puddle-deep camaraderie, the brain-dead monosyllabic mottos, the aggressive anti-intellectualism. More than that, there appeared to be a very specific cruelty to it. The way there were always a couple of kids who were always picked last. The collective bullying if someone didn’t measure up to the collective goals. And none of the teachers ever seemed to be as mean as the coaches. They strutted around like grown children, permanently transfixed by the ambitions of their adolescence, actively excluding the same kids they had mocked in their youth.

When I hear about sports stars who kill or commit suicide or generally behave antisocially, I always think: no wonder. In a culture that destroys your body and your mind, no wonder. It’s something of a paradox, of course, because, as we are repeatedly told, physical activity is often essential to psychological health. But why is it so rarely the other way around? I watch Cheer and I watch Killer Inside: The Mind of Aaron Hernandez and I watch former NBA star Delonte West get callously thrashed and I wonder why these athletes’ inner lives weren’t as prized as their motor skills. That’s not true; I know why. It suits a lucrative industry that shapes you from childhood to keep you pliable. And what makes you more pliable than mental instability? What better way to get a winning team than to have it populated with people for whom winning validates their existence and for whom losing is tantamount to death?

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There’s a blink-and-you’ll-miss-it moment in the Hernandez doc when there’s an unexpected crossover with Cheer. A childhood photo of the late NFL star and convicted murderer flashes on-screen as we learn that his female cousins made him want be a cheerleader. It was the same for Cheer’s La’Darius Marshall, who is shown in one snapshot as a young cheerleader, having discovered the sport after hanging out with one of his childhood girlfriends. Both men came from dysfunctional backgrounds: Marshall’s mom was a drug user who ended up in prison for five years. He was sexually abused, not to mention beaten up by his brothers; Hernandez found his own mother distant, and he was also physically and sexually abused. Both found solace in sports, though Hernandez had the kind of dad who “slapped the faggot right out of you,” per one childhood friend, so he ended up in football, his dad’s sport, instead. But their similarities underscore how professional athletics, when so closely tied to a person’s sense of self, can simultaneously be a boon to your mental health and its undoing.

Killer Inside is a misnomer for a start. Everything pointed to Hernandez’s conviction for murdering another footballer (semipro linebacker Odin Lloyd) — or at the very least a fair amount of psychological distress. (I’m not certain why the doc chose to focus on his sexuality — besides prurience — as it seemed to be the least of his concerns.) As he said himself to his mom, who almost immediately replaced her dead husband with Hernandez’s cousin’s husband when he was just a teenager: “I had nobody. What’d you think I was gonna do, become a perfect angel?” The way he fled from his home straight into the arms of a University of Florida football scholarship, having wrapped up high school a semester early, is telling. Football made him somebody. He depended on being a star player because the alternative was being nothing — as one journalist says in the doc, at Florida you had to “win to survive.” 

If the NFL didn’t know the depth of his suffering, they at least knew something, something a scouting service categorized as low “social maturity.” Their report stated that Hernandez’s responses “suggest he enjoys living on the edge of acceptable behavior and that he may be prone to partying too much and doing questionable things that could be seen as a problem for him and his team.” But his schools seemed to care more about his history of drug use than his high school concussion (his autopsy would later show chronic traumatic encephalopathy) or the fact that he busted a bar manager’s eardrum for confronting him with his bill. Physical pain was something you played through — one former linebacker described a row of Wisconsin players lining up with their pants down to get painkiller injections — and psychological pain was apparently no different. “It’s a big industry,” the ex-linebacker said, “and they’re willing to put basically kids, young men, in situations that will compromise their long-term health just to beat Northwestern.”

Cheerleading, the billion-dollar sport monopolized by a company called Varsity Brand, has a similarly mercenary approach. While the money is less extreme — the NFL’s annual revenue is more than $14 billion — the contingent self-worth is not. A number of the kids highlighted in Cheer had the kind of childhoods that made them feel like Hernandez, like they had nobody. Morgan Simianer in particular, the weaker flyer who is chosen for her “look,” radiates insecurity. Abandoned by both her parents, she was left as a high school sophomore in a trailer with her brother to fend for herself. “I felt, like, super alone,” Simianer said. “Like everyone was against me and I wasn’t good enough. I wasn’t important to anyone.” Though Marshall’s experience was different, his memories of growing up are almost identical to his fellow cheerleader’s. “I felt like I was really alone,” he said. “There was nobody that was gonna come save me.” Like Hernandez, sports was all they had.

And if a competitive sport defines you, then its coach controls you. Hernandez’s father, the ex-football heavyweight, was known as the King; Monica Aldama, the head coach on Cheer, is the Queen. Describing how she felt when Aldama remembered her name at tryouts, Simianer said, “It was like I’m not just nobody.” For her ability to literally pummel a bunch of college kids into a winning team in half the regular time, Aldama has been characterized as both a saint and a sinner. While she claims to be an advocate for the troubled members of her team, she fails to see how their histories skew her intentions — her position as a maternal figure whose love is not unconditional ultimately puts the athletes more at risk. Aldama proudly comments on Simianer’s lack of fear, while it is a clear case of recklessness. This is a girl who is unable to express her pain in any way sacrificing her own life (literally — with her fragile ribs, one errant move could puncture an organ) for the woman who, ironically, made her feel like she was worthy of it. “I would do anything for that woman,” Simianer confesses at one point. “I would take a bullet for her.” Jury’s out on whether Marshall, the outspoken outsize talent who regularly clashes with his team, would do the same. His ambivalent approach to Aldama seems connected to how self-aware he is about his own struggles, which affords him freedom from her grasp. After she pushes him to be more empathetic, he explains, “It’s hard to be like that when you are mentally battling yourself.”

That Cheer and Killer Inside focus on the psychological as well as the physical strain faced by athletes — not to mention that athletics have no gender — is an improvement on the sports industries they present, which often objectify their stars as mere pedestals for their talents. The Navarro cheerleaders and Hernandez are both helped and hurt by sports, an outlet which can at once mean everything and nothing in the end. This is the legacy of the 1994 documentary Hoop Dreams, which followed two teen NBA hopefuls and was as much about the intersections of race and class as it was about basketball. Not to mention OJ: Made in America, the 2016 ESPN miniseries that explored how the story of the football star and alleged murderer reflected race relations in the United States in the mid-’90s. Conversely, mainstream film and television continues to be heavily male when it comes to sports, focusing on individual heroics, on pain leading to gain — the American Dream on steroids. Cheer and Killer Inside expose this narrative for the myth it is, spotlighting that all athletes have both minds and bodies that break, that their legacies as human beings are not about what they have won but who they are. But the climate in which they’ve landed cannot be ignored either, a social-media marinated world in which sports stars are no longer just players but people who are willing to be vulnerable with their public, who are even further willing to sign their names next to their problems for The Players’ Tribune, the six-year-old platform populated by content provided by pro athletes. “Everyone is going through something,” wrote NBA star Kevin Love in an industry-shaking post in 2018. “No matter what our circumstances, we’re all carrying around things that hurt — and they can hurt us if we keep them buried inside.”

Fast-forward to that new video of former basketball pro Delonte West, the one of him having his head stomped on so hard in the middle of the street that I still wonder how he survived it. He also came from an underprivileged, unstable background. He chose the college he did for its “family atmosphere.” Like Simianer, he fixated on his failures and played with abandon. Like her, he also had trouble verbalizing his feelings, to the point that they would overflow (in anger for him, tears for her). Though he says he was diagnosed with a bipolar disorder, he considers his biggest problem to be “self-loathing.” But why? He was a sports star who signed a nearly $13 million contract in his prime — what better reason for self-love? A study published two years ago in the Research Quarterly for Exercise and Sport, profiling the psychological well-being of 99 elite athletes, may provide an answer. The study found that those with high perfectionism, fear of failure, and performance-based self-worth had the highest levels of depression, anxiety, shame, and life dissatisfaction. Those with a more global self-worth that did not depend on their performance had the opposite outcome. As if to provide confirmation, a subsequent study published in Psychology of Sport and Exercise that same year revealed that athletes with contingent self-esteem were more likely to burn out. When sports become your only source of value, your wins ultimately don’t come to much.

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The irony of all of this is that I came back to sports as an adult for my mental health. Obviously, I’m not an elite athlete — whatever the opposite of that is, I am. But having no stakes makes it that much easier to use physical activity for good. Nothing is dependent on it; that I’m moving at all is victory enough. But my circumstances are different. My jock high school was a private school, sports were (mostly) optional, and elite academics were where most of us found validation — and financial stability. “Conventional wisdom suggests that the sport offers an ‘escape’ from under-resourced communities suffering from the effects of systemic neglect,” Natalie Weiner writes in SB Nation. “If you work hard enough and make the right choices — playing football being one of the most accessible and appealing ways for boys, at least, to do that — you should be safe.” This reminds me of Aldama telling a room of underprivileged kids with limited prospects, “If you work hard at anything you do, you will be rewarded, you will be successful in life.” This is the American Dream–infused sports culture the media has traditionally plugged — the one, ironically, dismantled by the show in which Aldama herself appears. As Spike Lee tells a group of the top high school basketball players in the country in Hoop Dreams: “The only reason why you’re here, you can make their team win, and if their team wins, schools get a lot of money. This whole thing is revolving around money.” 

In the same SB Nation article, which focused on how school football coaches combat gun violence, Darnell Grant, a high school coach in Newark, admitted he prioritized schoolwork, something both Cheer and Killer Inside barely mentioned. “My thing is to at least have the choice,” he said. Without that, kids are caught in the thrall of sports, which serves the industry but not its players. Contingent self-worth does the same thing, which is why mental health is as much of a priority as education. The head football coach at a Chicago high school, D’Angelo Dereef, explained why dropping a problematic player — which is basically what happened to Hernandez at U of F, where coach Urban Meyer pushed him into the NFL draft rather than taking him back — doesn’t fix them. “They’re not getting into their brains to figure out why,” Dereef told the site. “It’s like putting a Band-Aid on a big cut — that’s not going to stop the bleeding.” While the NBA was the first major sports league to address mental health in its collective bargaining agreement in 2018, in mid-January the WNBA signed its own new CBA, which only vaguely promised “enhanced mental health benefits and resources.” That the sports industry as a whole does not go far enough to address the psychological welfare of its players is to their detriment, but also to their own: At least one study from 2003 has shown that prioritizing “athletes’ needs of autonomy” — the opposite of contingent self-worth — as opposed to conformity, has the potential to improve their motivation and performance. In sports terms, that’s a win-win.

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Soraya Roberts is a culture columnist at Longreads.

Waiting for Alice

Jasmin Merden / Getty, Illustration by Homestead Studio

Leslie Kendall Dye | Longreads | January, 2020 | 9 minutes (2,577 words)

Alice is destroying my marriage. It began unexpectedly and accelerated quickly, and now we’re in the thick of a potentially ruinous interpersonal struggle. Kerry (my husband) sees it as a contest between my passion and his pragmatism. I do too, but not in a bad way. I look at it this way: Our marriage is like a seesaw, which fulfills its function by rocking back and forth. Alice, at the moment, is the teeter point. As such, she’s complicated. She is also the most gorgeous creature who ever lived.

Alice has curly hair, the color of oatmeal. Mornings she can be found basking in the sunlight that floods the two front rooms of our apartment, either on my daughter Lydia’s bed or on the living room carpet. In summer, the ash tree blooms and fills the windows, and our city apartment looks like a country house. Alice looks like a duchess, curled on the hearth. She knows that at 5 p.m., when I bring my radio into the kitchen and start making dinner, Lydia will be home soon. Our front door is thin enough that we hear everything in the outside hall — goodnight kisses, lovers’ spats, newspapers landing at our neighbors’ front doors. We are one floor above the lobby, and Alice’s ears flatten against her head when the downstairs doors squeak. Lydia often pauses in the vestibule between the first and second door to inspect the packages that the postman has dropped. Alice holds her breath in that pause, listening for what comes next, which is Lydia banging up the stairs to our door. She is a small child, but very bangy; each step announcing her after-school weariness. Alice, having been trained not to bark, stands at our door with barely constrained poise. She quivers. When the knob turns, she backs up, paws the ground, and emits a single yip. Lydia’s backpack crashes to the ground — it gets heavier every year — and the rituals of reunion commence. Alice licks Lydia’s face, Lydia massages Alice’s ears. Alice turns in circles, Lydia says, “OK, Alice, OK! ” She picks her up and cradles her, rubs Alice’s nose with her own. Lydia’s father comes up the stairs. Lydia gets Alice’s leash. When the three of them return from the park, we will eat.

People often make fun of small dogs like Alice. She is a teacup toy poodle, she is under 10 pounds, and people say, “That dog is the size of a rat.” Yes, I want to say, and you are the size of a Great Dane. So what? In an interview, President Obama once said something unkind about “little yappy” dogs and Michelle shut him down. All dogs are dogs. All dogs look silly and mournful when wet; all dogs have urgent ears. A small dog is as likely to sniff or cuddle or growl or bark as a large one. Across all breeds, there is a common dogness. People think big dogs express salt-of-the-earthness in their owners, something that speaks of mud and skinned knees and free-range parenting. They think little dogs, on the other hand, reveal their owners to be tacky, or frivolous, or worst of all girly, as if delicacy is the province of only one gender. Alice feels no pressure though; she doesn’t care how she looks. She can be both graceful and awkward. She is ethereal when she lifts her paw; she is clumsy when she roots in the wastebasket. When we catch her, she looks up, her jaws clenched around a tissue stained with lipstick or an emptied bag of kettle corn. “Drop it, Alice,” we say. She narrows her eyes. “Alice, drop it.” She places her treasure on the floor, as though it were a wounded sparrow. Then she slinks away, a little angry. Alice also likes to chew toes; she stations herself at the foot of the bed while we watch TV. She brings her kibble from the kitchen to the dining room table, eating it from the floor while we eat. She will lick the inside of your nose if you let her. She is a dog’s dog. She’s a little girl’s dog. She is our dog.


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For my husband, the problems with Alice are many. She is expensive and she requires too many walks — Kerry, being the most responsible member of the household ends up taking her for most of them. She wrecks midday carnal relations. She stares. When we lock her out, she whines at the bedroom door. Someday she may get sick, so sick that we can’t afford her care, and it will be two — three if you count Alice — against one, in favor of deepening our debt to save her. Kerry would of course want to save Alice, but Kerry also wants to pay our rent. Alice annoys approximately one half of the 12 or so tenants in the building — the French woman who receives right-wing mail and the guy who works out of his home as a medium are most likely the ones who have called management about her paws skidding on the hardwood floor at all hours. The gray-haired couple upstairs barely tolerates children; potentially incontinent creatures don’t mix with carpeted hallways. Our downstairs neighbor does like Alice, as does her cat Bubby, who glides up the stairs routinely to request stomach rubs from Lydia. When Alice came, Bubby knew he’d better make friends with her. We don’t know how the FBI agent on the fourth floor feels, because that’s her job.

She will lick the inside of your nose if you let her. She is a dog’s dog. She’s a little girl’s dog. She is our dog.

Kerry fears neighborly rage, our one-year lease, and NYC’s scarcity of affordable housing. Kerry is cautious, Kerry is careful, Kerry is against extra spending, which is something Lydia and I are very much for. Lydia and I like new paperbacks and take-out burritos and postcards from the museum gift shop. We like bringing flowers when we visit friends, and chocolate, too, and tea. We are not good with margins and austerity, though when we got Alice we promised to be better. I have taken on more work and Alice doesn’t eat the finest dog food or anything. We frequently have scrambled eggs for dinner. Still, Kerry worries.

For Lydia and me, there is only one problem with Alice: She doesn’t exist. Actually, she might, but if she does, we don’t know her yet. We might have seen her picture online, at one of the rescue sites we frequent, but maybe none of those dogs was Alice.

The other night, we fought over Alice. Lydia, to my pride and shame, moderated. “I understand how Daddy feels, because you told him Alice wouldn’t be for a while, and then you and I started in right away. I understand how Mommy feels, because Daddy can never be persuaded of anything, and it’s not like we can compromise and get only half a dog.”

In our wedding vows, Kerry promised we could get a dog. “Two dogs, we’ll have to talk about,” he added, meaning one dog was OK, I reminded him.

“I didn’t know about the wedding vow, Daddy,” Lydia said.

Kerry looked abashed. But then he said: “Someone has to worry about the routine responsibilities. Mommy does housework on impulse, whereas Daddy does all the scheduled events, like laundry. I don’t want to be the dog walker because I am the only one who can keep a schedule.”

“Won’t Alice ever pee on impulse?” Lydia asked.

“You’re not helping,” I said.

Alice has become a dark cloud for Kerry, a constant pre-ulcerous stomachache. He never used to worry about our desire to get a dog because there’s a big clause in our lease: NO DOGS. It’s on a separate page. NO DOGS gets its own page, stapled at the back.

But two weeks ago, Lydia asked me to ask, just to be sure. Kerry said good, that will be an end to it. I wrote to building management. They wrote back the following:

“Dogs are decided on a case-by-case basis. Tell us your plan and we’ll let you know.”

I started in my chair. For so long, we had sighed and complained to our friends: “Our building won’t allow dogs. We want one so badly!” Now, it was a case-by-case decision and suddenly, Alice appeared. Kerry’s face clouded, his shoulders tensed. “Don’t tell Lydia right away,” he pleaded. I told him I wouldn’t, I understood the pressures of a dog, I was not as gung ho as he thought, I wanted to be measured, to wait until we had more security, to wait until Lydia could walk a dog by herself. I thought I meant it. I did mean it. But Alice kept looking at me. She looked at me from my lap, and she looked out from Lydia’s arms where the two of them lay snuggled on a Saturday, sleeping in. She looked at Kerry too, with love in her eyes, teaching him how to love her back. She looked at me so much that I gave in and began looking too, not just at her, but for her.

Here’s why.

Last year Lydia’s first grade class did a months-long unit on families. The three of us almost ended up in therapy as a result. All the kids brought their parents and their siblings on their presentation days. Baby brothers crawled on the floor in diapers, big sisters described middle school. Lydia came home scowling. “Angela doesn’t have siblings,” I said. “Neither does Riley.” It was no use. It seemed that all other only children went on lots of vacations or were devoted to sports that kept them busy or lived in high-rises with lots of other kids who came over all the time to watch movies. I stopped reading books to Lydia that had siblings in them. Meet the Austins, Cheaper by the Dozen, The Saturdays, all these large-family books disappeared into my closet.

It festered through winter. I explained to Lydia again why she is an only child. Mommy suffered a near psychotic depression during pregnancy, we can’t afford a second child if we want to stay in Manhattan, or if she wants to go to a weekly ballet class, or for us to replace her shoes as her feet grow. The choice to have one child makes sense.

I asked other parents of onlies how they handled the pleading; most people said that it hadn’t come up, that their onlies liked their situation just fine. Meanwhile, my daughter had mastered pathos at a Dickensian level. The vortex of her longing sucked up small pleasures, blotted out the sun, made me ache for a pregnancy that I knew could do me in. With sudden clarity, I realized I was a failure at homemaking, for what is a home without lots and lots and lots of kids? There had to be noise and crashes at unexpected times, and club meetings on the stairs, and walking a scrappy little sister to school. My life was a sham, it was not full, it was a cruelty inflicted on my one precious child. I began taking antidepressants.


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Eventually, winter let up. Lydia attended dance camp and learned inappropriate songs. Friends slept over. They built forts and they fought and out of sight things crashed to the floor. We had dinner parties and the house got messy. I worked to keep our apartment as full and gay as possible. It became a habit. We became hosts. We threw a Christmas party and a New Year’s dinner. Then I googled successful only children. Daniel Radcliffe is an only child. So too, Cary Grant and Carol Burnett. I felt better, even triumphant.

In The Woman Upstairs, Claire Messud writes about how a family of three never looks like a real family when they sit down to dinner. When I read that, I recognized the sentiment, and I felt worse.

Then, on a bus one spring day last year, I sat next to a woman who was holding a black poodle on her lap. She massaged the dog’s head with her thumb. We got to talking. I told her my child loved dogs, and I wanted to get her one. The woman replied that her daughter was an only child, and the dog was the best compensation she could think of. Indeed, she said, the dog had worked wonders.

In the play The Member of the Wedding, there is this line, distilled and poignant. Lonely Frankie says it about Janis and Jarvis, her brother and soon-to-be sister-in-law. “They are the we of me.” The three of us are already three, but a vision flared: Alice could make us three even more of a “we.”

Kerry said the other night that he married me partly because I don’t think things through and I married him partly because he does. He was angry that I had told Lydia the building said “maybe.” I had promised to keep it under my hat. I was angry because he doesn’t understand how much we need Alice. He said: “I thought you were a grown-up.” I said: “I thought you loved me.”

The three of us are already three, but a vision flared: Alice could make us three even more of a ‘we.’

I do wonder if I should have my head examined. Alice is obviously something more than a dog to me, she is some sort of promise, some dream deferred onto which I can project realization. She is the anti-lonely, the kinetic and frenetic to energize the quiet world of three, she is also peace at bedtime, Lydia maybe falling asleep at a normal hour. There is a time in life when our parents shape and define it, they set the terms of what is both normal and possible. Alice is a way to expand my powers, to convince myself that I can stretch our universe, place one more star inside its boundaries. I remind Kerry we could not afford Lydia, either. I remind him how much we had to adjust to walking her in the park, too. He reminds me that dogs and people are not the same, and I shoot back that that’s the point — we are not making another baby, we are merely adopting a dog. There is always a counterresponse; it is a fight between two equally sane points of view. That’s why Alice is pushing us apart. To Kerry, she’s the sword of Damocles. To me, she’s the final click on the lamp’s dial, the one that brings us to the brightest wattage possible for our home. We are both right. The domestic seesaw rocks.

For as long as I’ve known him, Kerry’s had a plan. He runs the numbers, he thinks ahead. Where we’ll eat dinner and what time the movie is playing and whether the bus or the subway will be faster today. He uses calendars and maps and software. He is calm and efficient and brainy. He has tried to teach me to stick to a plan, too, with some success. I, in turn, have coaxed him to surrender, to trust that even unpredictable pleasures can be counted on: I am forever changing the plan, but I am always here. Little dogs yip and run around in circles and confuse the situation of your life. But they also build their world around you, and if you can endure the noise and motion, you get all those lovely kisses. To me, this is the perfect plan, the stable and the kinetic, forever in pursuit of each other. That’s us. That’s family. That’s Alice.

* * *

Leslie Kendall Dye is a writer and actress in New York City. Her work has appeared at The New York Times, The Washington Post, Salon, Vela, Electric Literature, SELF, The LA Review of Books, and others. She is at work on a memoir about mothers, daughters, drugs, and show business.

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Editor: Krista Stevens
Copy editor: Jacob Gross

Eating To Save My Mind

Pexels

Claire Fitzsimmons | Longreads | January 2020 | 18 minutes (3,796 words)

I’m at my neighbor’s house for a Super Bowl party. Taylor is a wonderful cook and a generous host. We’ve had Thanksgiving and Christmas with her family, and there’s an abundance of other Pinterest-worthy spreads we’ve indulged in. 

The girl can cook, and today she’s excelling in her field. There are loaded potato skins with chili and all the toppings. Bursting filled jalapeños and chip ‘n’ dips. Coffee tables, side tables, table tables groan under food. Feet are up, eyes forward, mouths open, as our American friends fulfill their patriotic duty by stuffing themselves in front of a sporting event.

I’m way out of my depth and ill at ease. I’m trying not to look at The Food. And I am definitely trying not to catch Taylor’s eye as I avoid everything on offer. But she is noticing, and she’s got me: “You’re not eating.” 

 “Oh,” I say. “Oh.”

 Then I offer, apologetically, “I’m on Whole30.” 
Read more…

Through a Glass, Tearfully

Illustration by Hannah Li

Maureen Stanton | Longreads | January 2020 | 26 minutes (6,448 words)

In the early 1990s I joined a stream of people strolling past the AIDS quilt spread across a gymnasium floor in Lansing, Michigan, the room quiet but for our muffled sniffling. I hadn’t expected the quilt — a patchwork of many quilts — to affect me so powerfully, the clothes and artifacts and mementos stitched into tapestries, with dates of births and premature deaths, soft beautiful tombstones.

Humans are the only creatures who cry for emotional reasons. Animals do not shed tears of emotion; apes have tear ducts but only to “bathe and heal” the eyes. Crying makes us human. In the 1956 film, Invasion of the Body Snatchers, people who’d been replaced by aliens could no longer cry, a telltale sign that they were not human. In one scene, a man carries a pod containing the alien replica of a small child. “There’ll be no more tears,” he tells the child’s mother.

***

Some people are super tasters or super smellers, or even super see-ers, with an uncanny ability to remember faces. I am a super crier, or maybe a super empathizer. An astrologer once said that my soul bears the karmic burden of feeling others’ pain as if it were my own. This is apparently because of the placement on my birth chart of the comet Chiron, “the wounded healer,” named after a Greek centaur who could heal everyone but himself.

Once, in Columbus, Ohio, I choked up at Taco John’s, a brand new mom and pop joint, all spiffy with shiny stainless steel, but empty of customers. I could see the work and sacrifice the family had made to realize their dream — opening a taco shop. I could feel their hope when I walked in the door, but I could calculate the meager profit from my order against the cost of utilities, salaries, supplies. I could see their dream failing.

I nearly lost it again at Karyn’s Kitchen, a food truck in someone’s yard along the road to my house in Maine. Karyn probably figured she’d snag summer traffic on the way to the beach, but who wants to eat in someone’s yard? I ate there once out of pity — her husband’s “famous” meatloaf, which she served with mashed potatoes, steamed carrots, and two slices of white bread with a pat of margarine. When I asked her to heat up the cold gravy, she microwaved it until the plastic container melted and handed it to me like that. When I drive by Karyn’s yard now, I can’t stand to look at the empty space where her dream failed.

A woman in a laundromat once yelled at her small son, “No one wants to hear you,” and I got a lump in my throat.
Read more…

The Disease of Deceit

Illustration by Homestead Studio

Dvora Meyers | Longreads | January 2020 | 38 minutes (9,656 words)

In June, I woke to an alert from Facebook, a notification of a memory from five years ago. It was a photo of a woman in a park, leaning over, kissing the top of my dog’s head. The woman’s face was partially hidden but I immediately knew who it was — Chaya. Read more…

The Top 5 Longreads of the Week

Elizabeth Wurtzel (AP Images)

This week, we’re sharing stories from Elizabeth Wurtzel, Nick Martin, Nafissa Thompson-Spires, David Wolman, and Jason Turbow.

Sign up to receive this list free every Friday in your inbox. Read more…

The Trippy Science of Psychedelic Studies

Longreads Pick

Psychedelic substances show great promise treating everything from cancer to depression, anxiety to alcoholism. To help understand this burgeoning field of inquiry, one writer participates in a study. Tripping taught her as much about the promises as the dangers of medical psychedelics.

Source: Elemental
Published: Aug 22, 2019
Length: 10 minutes (2,520 words)