Search Results for: Depression

On No Longer Being a Hysterical Woman

Longreads Pick

“Depression says that if I were more grateful, did more yoga poses, took more magnesium, pushed myself more, I’d be better. Depression is a white supremacist, a malignant narcissist, a rape apologist, a gaslighter, Iago, a sadist, a masochist, a hot Lego underfoot, a mind made hell. No amount of privilege, or gratitude, could undo these incurable, chronic diseases.”

Published: Jan 6, 2020
Length: 11 minutes (2,865 words)

Witness Mami Roar

Illustration by Homestead Studio

Sonia Alejandra Rodríguez | Longreads | December 2019 | 13 minutes (3,486 words)

 Writing the Mother Wound, a series co-published with Writing our Lives and Longreads, examines the complexities of mother love. 

* * *

My mother feared removal and separation from her children long before Trump became president. I crossed the Mexico-U.S. border with her and my younger sister in 1992. We walked from Juarez, Mexico, to El Paso, Texas, and boarded a plane to Chicago where my father, already a permanent resident, met us. We were stopped at the airport in El Paso. Officers handcuffed my mother and separated her from my sister and me. At 5 years old, I sat in a black plastic chair, with my 4-year-old sister crying on my lap, waiting for my mother to return. The men interrogating her harassed her with questions about her family and made comments about her appearance. 

Years later, as we sat around my mother’s kitchen table in Cicero, Illinois, she remembered that the officers tried to convince her to go back. “Me decian que que bonita soy,” they told her. A woman as beautiful as her should have no problem making a better life for herself in Mexico. At 23 years old, my mother had already heard her share of promises from no-good men — including from my father, who was the reason for the journey in the first place. If I had been thinking only of myself, my mother said to me, I would’ve stayed in Mexico.

“Tengo que pensar en el futuro de mis hijas,” she responded when the men asked why she was willing to risk it all. Her daughters’ future is why she left her mother and siblings in Mexico and why she believes she endured many years of mistreatment from my father. 

* * *

The climate around immigration in the United States today is not the same as it was when my family immigrated in the 1990s. And yet the violence and the terror feel familiar. Even though my mother made it past the border and was eventually reunited with her husband, she lived in constant fear that any wrong move could lead to deportation. Raids were a real possibility for her every day and would become a real terror for my sister and me as we got older. Today, many immigrants and asylum seekers have been apprehended and are now detained in detention centers and for-profit jails across the country. Images of overcrowded cages with brown children wrapped in Mylar blankets abound the news. The current condition of the U.S.-Mexico border is infuriating not because I’m formerly undocumented, but because the injustice against immigrants and asylum seekers suggests that neither the U.S. nor Mexico see Mexicans and Central Americans as fully human. My immediate family didn’t have such atrocious experiences with the immigration system. Instead, our trauma was crafted inside the privacy of our own home, where we believed we were one step closer to the American Dream.

Growing up, I often asked my mother to tell us the story of how we got to Chicago. My curiosity was grounded in a desire to learn where I belonged and a frustration because  our lives were filled with violence and pain. Even though I grew up in a predominantly Mexican and Mexican American community, where mixed status households were common, keeping our undocumented status to ourselves was paramount. Protecting the secrecy of our status meant we also needed to be silent about the trauma occurring in our home. Letting friends, teachers, or cops know about the violence always meant risking family separation. 


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In The Nation, Isabela Dias recounts a story of an undocumented woman, Nancy, who was deported back to Mexico after helping to convict her rapist. After many years of physical and emotional abuse, Nancy reported her boyfriend for sexually attacking her in their home and applied for a U visa, the resident authorization for undocumented people who witness or are victims of a crime. Because of an enormous backlog, Nancy was deported before she could receive the visa, and her U.S.-born children had to follow after her. Dias reports that since President Trump took office, the backlog for U visa applications “is now more than 134,000 pending cases” — only 10,000 visas are granted each year. While they struggle to survive in Mexico, Nancy and her children wait for her U visa application to be processed. Throughout the narrative, most of Nancy’s concern is the future of her children: ‘“I dream that they will have a career one day,’ Nancy says. ‘I want them to think big. Then, it will have been worth going through all of this suffering.”’ Nancy’s words remind me of my mother, who never pressed charges against my father for beating her. She never applied for a U visa; she probably never knew it was an option. 

* * *

In 2011, before my 24th birthday, I received a master’s degree in English literature. By then, I had been living in Southern California, away from any family, for about two years. I had also started what would turn into a five-year-long emotionally abusive situation with a man also enrolled in a graduate program, and I was living my best life as a high-functioning alcoholic with high-functioning depression. When I passed my exams, I called my mother from Riverside, California, to share the good news.

“No he de hablar ingles pero ahora mi hija es maestra de la lengua,” she said, laughing  at not being able to speak English while I was about to receive a master’s degree in it. I sat on a concrete bench outside the humanities building, holding the phone with one hand and plugging my ear with the other. The day was bright and hot. Students walked around me. The chatter of the campus made it difficult to hear my mother speak from some 2,000 miles away in Cicero, Illinois. My friends, also in graduate programs at the campus, stood a few feet away, waiting to celebrate me.

The current condition of the U.S.-Mexico border is infuriating not because I’m formerly undocumented, but because the injustice against immigrants and asylum seekers suggests that neither the U.S. nor Mexico see Mexicans and Central Americans as fully human.

“Todos mis sacrificios y todo este dolor ha valido la pena,” she said. All of her sacrifice and pain, she told me, had been worth it. My lungs burned from holding my breath too long at hearing my mother’s voice filled with pride. Guilt crawled from my gut and wrapped around my heart — because I didn’t have a summer job, which meant I couldn’t send money home and wouldn’t be able to pay my own rent; because I resented her so much; because I hated myself and didn’t want to be alive; because I believed I wasn’t worth it. But I couldn’t share any of this with her; instead, I thanked her and we got off the phone. My friends stood around me and we shared celebratory tequila shots.

* * *

When my mother moved to this country at 23 years old, her new support system consisted of her children, her husband, and her husband’s family. She didn’t know the language, she didn’t know how to drive, and she only had the equivalent of a sixth-grade education. My mother tethered her life and her children’s future to her husband, a man who had been sent to the U.S. by his mother in hopes that the change of scenery would force him to mature. Over the years, I’ve tried to imagine what it’d be like for a young married couple, 23 and 24 years old, with two daughters, 5 and 4 years old, to be in a new, strange country unable to return home. In my investigations, I’ve gathered that the root of their rocky marriage was my father’s desire for independence and my mother’s insistence on codependency. He probably didn’t want to be married and have children, while her Mexican upbringing taught her that husbands are the only way to a better life. These conflicting desires culminated in a tumultuous, violent, and traumatizing union in the U.S. — wherein my father, a permanent resident, had the upper hand over his wife and children, all of whom were undocumented. 

In their text on immigration and domestic violence, Edna Erez and Shannon Harper suggest that battered immigrant women are “forced to make an inordinately difficult choice between remaining in an abusive relationship or leaving. If they leave, they may risk their legal status, facing deportation, and losing custody of and contact with their children.” As a child, I saw this up close with my mother. I don’t know if she believed everything my father said because she had limited access to information or because she loved him. When my sister and I would plead with her to leave him, she’d look into our round baby faces and ask, “¿Y adonde vamos a ir?” Where could a mother of two, then three, then four children go without money, without a car, without papers? My mother feared shelters. She thought worse things would happen to us there. She tried leaving a few times. Often, it didn’t matter where we’d run off to, because my father always found us and brought us home — without a fight from my mother because she believed it would be different this time and she wanted a home for my siblings and me. Hope was all my mother had to her name. I don’t doubt my father used his power to manipulate my mother. I don’t doubt he lied to get her to stay or to keep her quiet. I have an easier time understanding my father as the villain of the story than I do understanding why my mother stayed. 

* * *

My memories of the beatings come in snippets. They were so frequent, I can’t keep them in order in my mind. I can’t remember if my mother sneaking us out of our apartment in the middle of the night came before or after he punched her so hard we had to take her to the hospital. Or if it was before or after he tried to make it all up by taking her on a date, then slapped her and kicked her out of the car. Or if it came before or after his near fatal drug overdose, which they told us kids was heat exhaustion. Maybe it was after she ran and hid under our kitchen table begging for her life, or before he dragged her by the hair across the living room. It could have been after that time he almost choked her to death, or when he beat her while she was pregnant with my brother, or when she got so drunk at my aunt’s house she walked outside barefoot and I gave her my shoes. Maybe we left after I caught her in the hall with a razor blade to her wrists. I still have night terrors of the beatings and I don’t know if they’re memories or if they’re just dreams.

When I was a teenager, what terrified me more about the beatings was the idea of becoming solely responsible for my three younger siblings if one day my mother decided to leave. By the time I was the oldest of four I was 13 years old, which meant whenever my parents fought, I had to give my 12-year-old sister instructions on where to hide, when to call 911, and how to keep the babies quiet. When their fighting was too much for my sister and me, we’d each carry a baby and go outside. I, like my mother, needed a way out. I planned for college to be my exit strategy. I’ve never had the courage to admit it but I believed that if my mother left us, if she saved herself, I wouldn’t be able to leave for college. I believed I needed her to stay with her children so I could make it out. 

The violence and the reasons for the violence evolved as I got older. My father started beating my mother shortly after they got married at 17 and 18 years old. Both sets of their parents were violent with each other and both sets also struggled with alcoholism. At first, other relatives would intervene. “No, ya, asi no. Cálmate, hermano,” I’d hear my father’s sisters say. My instinct was always to cover my sister’s eyes. Eventually, there was less and less adult intervention, which meant I had to step in if I wanted my mother alive. I regret never being courageous or strong enough to kick my father’s ass. “Please, please, please, please, dejéla,” I pleaded, hating myself for having to be the one to beg for her life. I started calling the police even though we weren’t supposed to. The cops would show up, I’d translate, and depending on the cop they’d either take my father away or tell him to take a walk — it didn’t matter that my mother’s face was always bloodied. My mother never pressed charges, and she never let him spend more than a night in jail or at his sister’s house. “Pero dejélo,” I’d plead — begging her to save her own life and mine. “¿Y quien paga la renta?” Making rent was always, and continues to be, her burden. Even when her literal life was on the line, my mother knew that without money there was nowhere for her and her children to turn. 

* * *

Recently, a female student in her 20s came up to me after class and asked me to approve a video for her essay assignment on advertisements. The assignment was for my Introduction to Composition and Research course, where I ask students to choose an advertisement and do a close reading of the narrative choices the company uses to sell the product. Students usually choose typical ads from major companies like Nike, Coca-cola, Dove, etc. One student chose a commercial screened during Super Bowl 49 about domestic violence. The ad, titled “Listen,” features a voiceover using dialogue pulled from a real 911 call of a woman insisting on placing an order for a pizza until the operator understands that the woman can’t ask for help. While the phone call is happening, the camera pans throughout a large house showing a punched hole in one of the walls, broken class on the floor, dirty dishes, and household items thrown about. The ad ends with the NO MORE Project’s slogan, “When it’s hard to talk, it’s up to us to listen.”

My immediate family didn’t have such atrocious experiences with the immigration system. Instead, our trauma was crafted inside the privacy of our own home, where we believed we were one step closer to the American Dream.

My heart raced, my breaths shortened, and my hands shook as I watched the video. I widened my eyes, willing them to swallow the tears threatening to burst out of me. “Yes, this will give you lots to write about,” was all I could manage to tell my student as I  hurried to collect my belongings and rush to my office. When I made it there, I cried real, ugly, large tears. I covered my face to muffle my cries in case any of my colleagues were nearby — because, even though it’s been 10 years since the last time I witnessed my parents physically abuse one another, when I’m triggered, I’m a child again, calling 911, yelling for help while my father beats my mother, and no one comes to save us.  

* * *

In a photo taken one month before we left Juarez for Chicago. My mother sits on a blue bench in front of a house with a barred window. Her hair is dark and permed. Her smile is wide as she looks at my sister and me. Her hands clasp a soda or beer can. My aunt, in a red dress, with similarly permed hair, sits next to her, looking at her. My sister, my cousin, and I are at the center of the photograph. We wear matching outfits, my sister and I — brown shorts, white tops with brown stripes, white long socks and black Mary Janes. A month later, we’d arrive to Midway Airport in Chicago wearing those same outfits. In the photo, my sister holds both her hands to her mouth — biting the nails of one hand, using the other as support. She looks at something or someone outside the frame. My cousin looks in the same direction. I stand tall with my arms behind my back and smile directly into the camera. Whenever I ask my mother about her decision to immigrate to the United States she says she saw me and my sister the day the photo was taken and knew we had to leave. It wasn’t because she trusted my father was what was best for her; she left because she wanted my sister and me to have careers. “Tienen que mirar a lo alto,” she says to me. You have to aim higher. 

Women like my mother traverse worlds looking for a better life and what they find instead are entire countries telling them their lives aren’t worth protecting. Statistics vary, but generally one in four women and one in nine men experience physical violence from an intimate partner in their lifetime. One in four children witness intimate partner violence in their homes, according to cases filed in state courts. National statistics don’t break down into more complex pieces where I can find my mother, where I can find myself. There are four women and two men in my family. Four of six were undocumented at some point in our lives. Two of six have experienced physical abuse in our lifetime. Six of six of us have dealt with emotional abuse. Three of six struggle with alcoholism. Six of six live with a mental illness. One in six has diagnosed depression and PTSD. Six in six are still forcing the pieces of ourselves together.

“We must acknowledge the lack of mental health resources [immigrant mothers] faced [in the U.S.] and in their native land. They were never provided effective ways to deal with their pain,” Nia Ita writes in the magazine Fierce. “As a result, our moms are burdened with their mothers’ traumas while holding onto their own lost childhood and relinquished dreams.” My mother made herself into a vessel to hold her own and other peoples’ traumas — her husband’s, her mother’s, her children’s. I often ask her to seek out a therapist and she says she has God. I tell her I’ll pay for it because I don’t know the kind of health insurance her factory job provides and she says, “No, mija. Ya te he quitado suficiente.” My own therapist often has to remind me I can’t unburden my mother of her trauma. Today, it very much feels like my healing is in conflict with hers — as if only one of us can make out of the pain we’ve experienced. Like when I was a teenager and needed her to stay so I could leave.  

* * *

The beatings didn’t immediately stop, but my mother wielded pots and pans to protect herself until they did. I don’t know what changed in her that made her fight back and speak up. Because I witnessed it all, it felt like she changed overnight. “No grito, asi hablo ya” is my mother’s favorite retort when my now grown siblings and I tell her that she’s yelling at us when she speaks. “It’s not yelling, it’s my new voice,” she says. When you’ve been forced into silence, physically beaten into submission, there isn’t a gradual progression to a louder, unbroken voice. As soon as my mother learned to love the power of her own voice, she roared through her apartment demanding we hear her. 

Guilt crawled from my gut and wrapped around my heart.

My mother, my sister, and I received our permanent residency in 2004, after 12 years of waiting and thousands of dollars spent hoping our applications would be processed. Having her permanent residency has certainly helped my mother find her voice. After 31 years of marriage, she hasn’t left my father and I choose to read that survival strategy as the way the lives of many immigrant women are complicated by a long life of poverty, cultural marginalization, and language barriers. Throughout my childhood and adolescence, I understood my mother’s act of staying as a terrible choice. As an adult, I understand how she, and many immigrant women in those situations, didn’t have a menu of healthy options to choose from. I comprehend the complexities involved now, but the little girl inside of me still feels like she chose him and not me. 

When I see my mother now, I don’t always know how to approach her. I still desire a relationship that isn’t ours — one that isn’t riddled with trauma, one where she can protect me. In all of my feelings of abandonment, I’m also still grateful for my mother and her sacrifices. Lately, I witness my mother’s persistence, vulnerability, flaws, and love from afar. I don’t need to understand her choices, but I also don’t need to be a part of them. Growing up, her greatest fear was forced separation — either by deportation because of our citizenship status, or by the state’s child protective services because of domestic violence. Our distance now is our best attempt at surviving all of that. 

* * *

Also in the Writing the Mother Wound Series:

‘A World Where Mothers are Seen’: Series Introduction by Vanessa Mártir
I Had To Leave My Mother So I Could Survive, by Elisabet Velasquez
Frenzied Woman, by Cinelle Barnes
Tar Bubbles, by Melissa Matthewson
To Be Well: An Unmothered Daughter’s Search for Love, by Vanessa Mártir

* * *

Sonia Alejandra Rodríguez is an Associate Professor in the English Department at LaGuardia Community College in NYC. She is an immigrant of Juarez, Mexico and raised in Cicero, IL. Her work has been published in Huizache: The Magazine of Latino Literature, Hispanecdotes, Everyday Fiction, Acentos Review, Newtown Literary, and So to Speak A Feminist Journal of Language and Art.

Editor: Danielle A. Jackson
Copy editor: Jacob Z. Gross
Fact checker: Matt Giles

The Top 5 Longreads of the Week

Runner Rob Krar. (Photo by Kent Nishimura/The Denver Post)

This week, we’re sharing stories from Elizabeth Van Brocklin, Brian Merchant, Christine Fennessy, Peter Schjeldahl, and Gabriella Paiella.

Sign up to receive this list free every Friday in your inbox. Read more…

Rob Krar’s Never-Ending Race

Longreads Pick

Rob Krar, an accomplished ultramarathon runner, has struggled with serious depression for decades. In leading ultramarathon camps with his wife, Christina Bauer, he’s discovered that more than a few of his campers battle depression and that while running for 100 miles can help keep the dark times at bay, being among those who understand helps even more.

Source: Outside
Published: Dec 16, 2019
Length: 25 minutes (6,438 words)

Longreads Best of 2019: Business Writing

We asked writers and editors to choose some of their favorite stories of the year in various categories. Here is the best in business writing.

Whitney Joiner
Articles editorThe Washington Post Magazine

The State With the Highest Suicide Rate Desperately Needs Shrinks (Monte Reel, Bloomberg Businessweek)

This isn’t a traditional business piece — in the sense that it’s not a profile of a kooky founder or a growing industry, or an investigation into corporate wrongdoing, or a capitalist reckoning. It’s a wrenching read about what happens when a job market/industry (in this case, mental health) slowly folds in on itself while demand for that industry’s services and providers grows dramatically. Monte Reel’s profile of the one psychiatrist in eastern Montana (Joan “Mutt” Dickson, whose grit will stick with you) covers so many other pressing American problems: addiction, guns, depression, anxiety, burnout. Reel’s portrait of Dickson’s work — and his mastery of the background forces at play — is a grim-but-captivating look at what the dearth of mental health resources in the rural and mountain West means.

Read more…

Self Portrait as a Human Interest Story

Illustration by Jackson Gibbs

Emi Nietfield | Longreads | December 2019 | 11 minutes (2,834 words)

If you’ve read a newspaper, you know me: I was the high school senior who overcame unbelievable odds to win swell prizes.

They could have shot a made-for-TV-movie: gone dad, hoarder mom, foster care, homelessness, so much adversity the Horatio Alger Association gave me $20,000. I snagged $10,000 more in a writing contest, won $3,000 to visit Europe, and landed a full ride to Harvard (valued at approximately $210,000, plus $1.6 million in expected extra lifetime earnings, and 27 free, corporate-branded water bottles).

They called me “one-in-a-million.” I was proof of the American dream. On May 24th of 2010, when I smiled in my gray cardigan in the Saint Paul Pioneer Press, I carried the torch of an eternal narrative.

Until five weeks later, when I was raped.
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Naming the Psychological Effects of Climate Change: Solastalgia

(Getty Images)

In this essay at The Believer, Ash Sanders considers the heavy psychological cost of climate change and society-at-large’s strangely dismissive view of those who routinely make personal sacrifices in order to help the planet survive.

On a bright fall day in 1991, Chris Foster left his differential equations class at the University of California, Davis, bypassed students lounging on the quad, and headed toward the Domes, an on-campus co-op housing development. Although it was November, he was wearing his usual uniform: pink shorts, no shirt, no shoes. At the Domes, he harvested mesquite in a grove of trees and picked wild radishes and mallow in a nearby field. He then walked three miles west to Village Homes, another co-op, which he knew would be a scavenger’s cornucopia: full of late-season figs, apples, nuts, and wild grapes. Chris harvested only fallen fruit—he felt this was less invasive than picking from trees, and his aim was to tread lightly on the earth, to be almost invisible, in order to cause as little harm as possible.

Chris was a philosophy and math major, and he liked to think of himself as the Diogenes of Davis, a reference to the fourth-century BCE Cynic philosopher who renounced wealth and slept outdoors in a large ceramic jar. Chris had made a habit of trying to last the night outside without a sleeping bag. “I couldn’t accept the privileges of humanity when I didn’t want any part of humanity,” he told me. Eating fallen fruit and sleeping outside, however, didn’t provide him relief from his feelings of guilt and foreboding. He began to feel a dread that was inescapable and all-consuming. A devastating depression that he had suffered a few years before that fall semester returned. Normally a math phenom, Chris started failing his tests. In his apartment, he would sit in the dark—he didn’t want to waste electricity—listen to records, and cry. “I felt like I was slowly dying,” he said.

But when it comes to climate grief, the experience can be hard to define, and thus harder to understand and demonstrate. If climate sickness exists in the overlap of the physical and the emotional, we need words for those feelings, a dictionary of sorts that allows us to see patterns in the experiences of individual people. Fortunately, that’s exactly what a group of motley philosophers, artists, and doctors are currently working to devise.

Maybe the word we need is not one for a sickness. Maybe we need a word for a difficult truth: that when the world is ending, our health depends on closing ourselves off to awareness of this fact. Where you choose to draw your boundaries is arbitrary, not rational. If you draw them wide—if you include trees and refugees and animals and whole nations—you will be sick from overwhelm and will be seen as crazy. But if you draw them narrowly, you’ll suppress more and admire yourself less—which is its own sort of sickness.

Read the story

Checking in on the Masculinity Crisis

Richard T Nowitz / Getty

Kelli María Korducki | Longreads | December 2019 | 14 minutes (3,786 words)

 

Not long ago, I noticed a woman reading Jordan Peterson’s 12 Rules for Life at my Manhattan yoga studio as we both waited for our Ashtanga class to begin. The sight took me aback. Despite the 2018 book’s many weeks as a nonfiction bestseller, I’d somehow never considered that the scope of Peterson’s audience might extend beyond sulky white men who like to outsource their thinking. That it might include women with the disposable income and leisure time to spend their Saturday afternoons doing sun salutations, whose lives probably look a lot like mine.

Peterson, a once-unassuming psychology professor at my Canadian alma mater (I’d never heard of him during the years we were both there), has emerged in the last few years as a puzzling figurehead among men’s rights aficionados and self-help enthusiasts alike. Wielding a trademark pastiche of literary references and cherry-picked sociological data points, his writing and, to a greater extent, public lectures broadcast via YouTube deliver what is, for many in this age of ‘toxic masculinity’ and #MeToo, a reassuring story: that men are natural rulers, white privilege is a farce, and if millennial men would just make their beds and assume their kingdoms, we’d all be better off.

Peterson speaks to a constellation of loosely connected concerns that have, in the last several years, dominated popular discourse on where boys and men fit into a society in which gender norms play less and less of a role in determining how people fit together. Conversations about rape culture and damaging gender constructs take place alongside global reports of female students outperforming their male classmates. We hear of a workforce that, at least in theory, rewards the “soft skills” women are purportedly socialized to possess. Meanwhile names like “Dylann Roof” and “Elliot Rodger” have become shorthand for an epidemic of male isolation and rage. A New York Times story that followed shortly after the deadly February 2018 mass shooting at a high school in Parkland, Florida, included the observation that “about the only thing” nearly all U.S. mass shooters have in common “is that they are men.” Read more…

A Beautiful, Rugged Place: Erosion of the Body

Photo by Jerry Zhang, Book Cover from Sarah Crichton Books

Terry Tempest Williams | Erosion | Farrar, Straus and Giroux | October 2019 | 39 minutes (7,820 words)

 

“We are only lightly covered with buttoned cloth; and beneath these pavements are shells, bones and silence.” —Virginia Woolf, The Waves

 

We had just celebrated my father’s eighty-fifth birthday. Louis Gakumba and I were driving back up to Jackson Hole. My husband Brooke texted me, “I love you. Pull over to the side of the road. Call me.” I knew it was Dan. I had been thinking of him as I was mesmerized by the immense cumulus clouds building in the west.

“Is Dan dead?”

“Yes.”

Read more…

The Backcountry Prescription Experiment

Illustration by Natalie Nelson

Mathina Calliope | Longreads | December 2019 | 13 minutes (3,134 words)

In 2014 my doctor took me off the antidepressant I had credited with making life okay for the previous 16 years; at 41 I was trying to have a baby with my boyfriend, Inti. I didn’t get pregnant, but this story isn’t about my failure to become a mother. Instead it’s about how a break from my meds led, ultimately and circuitously, to another kind of birth; to a different life for myself.

My doctor’s orders seemed rash. Going off antidepressants is fraught, especially since so many people who want to stop taking them have been on them for so long. New guidelines are emerging that acknowledge this danger; a 2019 study in The Lancet Psychiatry recommended patients taper “over a period of months and down to amounts much lower than minimum therapeutic doses.” But my doctor was nonchalant. “You have something to be happy about now,” he quipped. “You’re trying to have a baby.” Skeptical, but with a tendency to assent to authority figures, I followed his command to stop cold turkey.

Wellbutrin (bupropion) had helped me leave a stifling marriage (though this story is also not about that). It let me dance salsa two to four nights a week through all my 30s. It gave me the energy to earn an MFA. It fueled ten-mile races, half marathons, and a marathon. It supported me throwing myself a 40th birthday party, my favorite night of my life. And the drug helped me have the clarity to see sweet, steady, easy-going Inti — my dear friend of 11 years — as more.

If the drugs didn’t fundamentally change my depression, did they, instead, by altering hormone levels, merely mask what might be a treatable source of discontent?

In addition to trying for parenthood, I had recently changed almost everything else about my life. In 2013 I had asked Inti to be my boyfriend and move in. To save money toward a house, in summer 2014, shortly after I quit meds, we put my place on Airbnb and went to live with his mother and brother. That fall I achieved a promotion at work, but the role presented unexpected challenges — not least the fact that the job itself, the career even, was not fulfilling. For the first time in more than a decade, anxiety appeared. The usual infelicities of intergenerational living — different standards of kitchen cleanliness, for example — set me on an edge that felt unwarranted. Fortunately my usual yoga, running, and dancing did a lot of the heavy lifting Wellbutrin used to do. Things were rocky, but they weren’t bleak.

A year after going off the drug, I was not quite depressed, but also not quite the same person I had been on the meds. It had become clear pregnancy wouldn’t happen without heroic measures we were disinclined to take. I grew restless and cast about for something meaningful, something, perhaps, to fill the hole I expected a baby would have filled.

Inti and I moved that January 2015 into a posher-than-necessary apartment of our own, and, with no fetus to protect, I started drinking wine socially and coffee daily again. Circumstances evened out and anxiety dissolved. Depression remained at bay, too, so there seemed no need to restart Wellbutrin. Still, something was off.

Although millions of people take antidepressants and are helped — saved, even — by them, psychoactive substances were not, in fact, first used to treat mental illness but to alter one’s state of mind, going at least as far back prehistory (e.g., chewing coca leaves). It was only later and “serendipitously,” as author and MD Marcia Angell writes in a 2011 New York Review of Books article, that scientists realized such drugs altered brain chemistry. They then hypothesized that since, for example, Thorazine, which helped patients who had schizophrenia, lowered dopamine levels, maybe a surplus of dopamine caused the condition. Similarly, since antidepressants increased serotonin and helped patients with depression, perhaps a serotonin shortage caused depression. “Thus, instead of developing a drug to treat an abnormality,” she writes, “an abnormality was postulated to fit a drug.”

Psychologist Irving Kirsch writes in his 2011 book The Emperor’s New Drugs: Exploding the Antidepressant Myth that double-blind, placebo-controlled studies of antidepressants show the drugs to be infinitesimally more effective than placebos. In other words, although many people attest to the medicines’ good, they may in fact be responding only to the placebo effect. Jerome Groopman, an M.D., notes more recently in the New Yorker that clinical trials have “stirred up intense controversy about whether antidepressants greatly outperform the placebo effect. And, while SSRIs [selective serotonin reuptake inhibitors] do boost serotonin, it doesn’t appear that people with depression have low serotonin levels.” (Bupropion is not an SSRI; rather, it inhibits the reuptake of norepinephrine and dopamine.)

And if so, I wondered, who cares? The placebo effect is real. But if the drugs didn’t fundamentally change my depression, did they, instead, by altering hormone levels, merely mask what might be a treatable source of discontent? What if my problem was never my brain chemistry to begin with? What if it was my life?

One day shortly after moving into the nice apartment, I ditched work for a day hike on the Appalachian Trail, where I met a couple of backpackers who were walking the whole thing, 2,189 miles from Georgia to Maine. I admired their audacity, and the man told me, “It’s never too late.” I had never backpacked, so I almost laughed out loud. But the idea took hold.

Day hiking had always induced unequaled tranquility, in short supply in the prior year. Surely full-time forest living would do more of the same. I had read and enjoyed Cheryl Strayed’s memoir, Wild, and Bill Bryson’s A Walk in the Woods. Theoretically I was a fan of nature. All reasonableness to the contrary, I decided to try it: A thru-hike. I would quit my job, put my furniture in my parents’ basement, break the lease on our apartment (Inti would wait for me in the house he owned with his mother), and spend from mid-April 2016 until whenever I finished, sometime in October, living in and walking through the woods. It was preposterous.
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