Even though I’ve lived with mental illness for years, I’m still learning about self-care, support systems and valuable resources. One of these resources is No Shame Day, initiated by poet and mental health advocate Bassey Ikpi. Ikpi founded The Siwe Project, which provides special mental health support for the Black community and other minority groups. On the first Monday in July, people take to social media and use the hashtag #NoShame to talk about living with mental illness and overcoming stigma and silence. Here, I’ve collected several stories about mental illness, many written by writers of color.

1. “Disrupting Domesticity: Mental Illness and Love as a Fact.” (Ashley C. Ford, The Toast, July 2015)

Ashley C. Ford interviews her partner, Kelly, about living with a person with mental illness–how to love her better, comfort her during panic attacks and hold her accountable. Kelly’s love for Ashley is so strong: “I love you for who you are. Anxiety is part of you. That part of you also shaped the person I love.”