A man travels to the Dhamma Giri meditation center in western India to learn the meditation style known as Vipassana—the same meditation used by the Buddha to reach enlightenment 25 centuries ago. Enlightenment doesn’t come easy:

There are no further instructions. And I can’t ask anyone what I’m supposed to do. So I sit, striving to keep my mind free of distractions. I detect the tide of my respiration flowing over my upper lip – cooler entering my nose, warmer exiting. Still favoring my right nostril.

A line from The Big Lebowski jumps to mind. You want a toe? I can get you a toe. Then a song refrain. A dozen of them, as if I’ve pressed scan on my car radio. This is Ground Control to Major Tom. Snippets of sitcom dialogue, a phrase from a Richard Brautigan poem, famous opening lines – A screaming comes across the sky – old phone numbers. I try to decide whether I prefer chunky peanut butter over creamy. Chunky, I conclude. Commercial jingles, yearbook quotes, I got the horse right here the name is Paul Revere, math equations, crossword-puzzle clues, Hotel-Motel Holiday Inn, anything, everything, a deluge of internal prattle.

This doesn’t bother me. Before coming, we had been instructed to discard any mantras we might have used in the past – not a problem, as I’ve always been mantra-free – but I actually have brought with me something of one. Really more of a slogan. It is this: ‘waterfall, river, lake.’ I find myself repeating it, frequently, as I try to meditate. ‘Waterfall, river, lake. Waterfall, river, lake.’

“The Quiet Hell of Extreme Meditation.” — Michael Finkel, Men’s Journal

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