Search Results for: health

How to Get SuperBetter

Photo: Kiyash Monsef

Jessica Gross | Longreads | September 2015 | 18 minutes (4,658 words)

 

In 2009, while game designer Jane McGonigal was writing her first book, Reality Is Broken, she hit her head. The concussion didn’t heal. A month later, she was still plagued by intense physical discomfort and was told to avoid reading, writing, video games, alcohol, and caffeine. She became depressed and anxious, and had suicidal thoughts for the first time in her life.

By then, McGonigal had been researching games, and how the skills they build can help improve our real lives, for nearly a decade. She realized she ought to put her findings into practice. She designed a recovery game called “Jane the Concussion Slayer,” which involved recruiting allies (her sister and her husband) and identifying “bad guys” (symptom triggers) to avoid, “power-ups” (little boosts, like eating walnuts) to seek out, and quests to complete. That game became SuperBetter, which invites players to choose a specific challenge to overcome and, in the process, develop “gameful” abilities.

McGonigal’s new book, SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More Resilient, takes readers through the game, as well as research supporting its efficacy and the theory behind it. We spoke by phone about games’ benefits and limitations, how playing games affects the brain, and what she’s using SuperBetter to tackle now.

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You cite some fascinating studies in this book. One that I found particularly surprising, from Stanford’s Virtual Human Interaction Lab, was that watching an avatar who looks like you work out and show physical improvement makes you more likely to go exercise yourself. Was that surprising to you?

It wasn’t surprising. By the time that study came out of the Stanford Lab, they had done many studies of avatars and how they impact how we think and act in real life. There was, for example, a finding that if you play with an avatar that is highly attractive, you are more confident flirting afterward. The only thing that does surprise me is that this hasn’t been commercialized more quickly, because everybody is looking for that extra motivation to do the things we want to do, like exercise more. Read more…

Angela Carter on Myth and Deception in Hollywood

Angela Carter’s short story “The Merchant of Shadows” first appeared in The London Review of Books in 1989. Set in Hollywood, the narrator is a young, male student conducting research on a famed but mysterious director. The story bends and twists, ricocheting between dark comedy, deep camp, and Carter’s signature surreal, Gothic sensibility. Carter was an ardent fan of the movies, and “The Merchant of Shadows” is rich with cinematic conceits and allusions. (It also contains some searching, if subtle, feminist critique: another Carter hallmark.) I love it for these reasons, and for its lush, playful prose, its gentle damning of the narrator, and the overall self-awareness and exuberance that Carter brought to her work:

Aliens were somewhat on my mind, however, perhaps because I was somewhat alienated myself, in LA, but also due to the obsession of my roommate. While I researched my thesis, I was rooming back there in the city in an apartment over a New Age bookshop-cum-healthfood restaurant with a science fiction freak I’d met at a much earlier stage of studenthood during the chance intimacy of the mutual runs in Barcelona. Now he and I subsisted on brown rice courtesy of the Japanese waitress from downstairs, with whom we were both on ahem intimate terms, and he was always talking about aliens. He thought most of the people you met on the streets were aliens cunningly simulating human beings. He thought the Venusians were behind it. He said he had tested Hiroko’s reality quotient sufficiently and she was clear but I guessed from his look he wasn’t too sure about me. That shared diarrhoea in the Plaza Real was proving a shaky bond. I stayed out of the place as much as possible. I kept my head down at school all day and tried to manifest humanity as well as I knew how whenever I came home for a snack, a shower and, if I got the chance, one of Hiroko’s courteous if curiously impersonal embraces. Now my host showed signs of moving into leather. It might soon be time to move.

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‘Barbados was Bimshire’: Naomi Jackson’s Debut Novel

From the cover of The Star Side of Bird Hill

In Brooklyn, Barbados was bimshire, a jewel that Bajans turned over in their minds, a candy whose sweetness they sucked on whenever the bitter cold and darkness of life in America became too much to bear. Avril, while she reserved a healthy amount of disdain for Bird Hill and its people, still felt something like love for her country, and she wanted at the very least to keep up with what was going on there. Almost twenty years into living in the States, she had no illusions of moving home and starting over again like the other women she knew who went home every year, packed barrels and kept up with phone calls, went to the meeting of the old boys’ and old girls’ clubs of their high schools where fattened, impoverished versions of themselves showed up in the harsh lights of church basements in Brooklyn, picking over the grains of famous stories from the old days and new stories about who had done well or not well at all in what they liked to call “this man country.” In the same way that Avril had never been a good West Indian girl when she was home, she was not a good West Indian woman abroad, not given to cultivating a desire for and a connection to home that smacked of devotion. Still, she told Dionne and Phaedra that no matter what she felt about Bird hill, it was important that they spend time with their grandmother, and get to know the place without which they would still be specks in God’s eye.

—From Naomi Jackson’s debut novel, The Star Side of Bird Hill, about two sisters, ages ten and sixteen, exiled to Brooklyn from Bird Hill, Barbados, while their mother, a former AIDS nurse, stays back home due to a severe chronic depression.

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The Walkable Multiverse According to Charles Jencks

Alina Simone | Atlas Obscura | September 2015 | 23 minutes (5,747 words)

Atlas ObscuraOur latest Exclusive is a new story by Alina Simone, co-funded by Longreads Members and published by Atlas Obscura. Read more…

Women and Their Relationship with Alcohol: A Reading List

My alcohol story seems like a non-story: I grew up in a home of teetotalers. We did not imbibe alcohol, nor did we discuss it. My mom’s parents are Southern Baptists, so her upbringing was the same. Alcohol made my dad sick, so he avoided it. I was a nerd in high school, which meant: no parties. My conservative Christian college punished drinking on-campus with suspension. For years, I viewed any alcohol consumption with intense discomfort: a mix of fear, suspicion and a self-righteousness that almost destroyed several friendships. I never had more than two drinks at a time, and I’ve never been drunk. After I graduated, I stopped drinking altogether—maybe half a hard lemonade once, but that was it. It’s been well over a year since I had my last drink, and the bar in town knows my penchant for Shirley Temples.

So, I don’t drink. Why? I see in myself the potential for alcoholism. I have an obsessive personality. I deal with depression and anxiety every day, and I know alcohol would become a crutch for me. My anxiety medication doesn’t jibe well with alcohol, and I don’t want to risk my health. Alcoholism is genetic, and it runs in my family. Read more…

On the Other Hand

Jon Irwin | Kill Screen | September 2015 | 22 minutes (5,439 words)

 

We’re excited to present a new Longreads Exclusive from Kill Screen—writer Jon Irwin goes inside the life of a man who helped keep the Muppets alive after Jim Henson’s death. For more from Kill Screen, subscribe. Read more…

The Nine Lives of Cat Videos

Photo: Children posing with life-size Lil Bub. This photo first appeared on Hyperallergic. Courtesy Jillian Steinhauer.

Jillian Steinhauer | Longreads | September 2015 | 15 minutes (3,800 words)

 

The following essay is excerpted from Cat Is Art Spelled Wrong, in which 14 writers address the following question: Why can’t we stop watching cat videos?

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The position that an epoch occupies in the historical process can be determined more strikingly from an analysis of its inconspicuous surface-level expressions than from that epoch’s judgments about itself.

—Siegfried Kracauer, “The Mass Ornament”

The spectacle creates an eternal present of immediate expectation: memory ceases to be necessary or desirable.

—John Berger, “Why Look at Animals?”

The Grandstand filling up with people early in the night. This photo first appeared on Hyperallergic. Courtesy Jillian Steinhauer.

The Grandstand filling up with people early in the night. This photo first appeared on Hyperallergic. Courtesy Jillian Steinhauer.

1.

One evening in the summer of 2013, I joined 11,499 other people—give or take—at the Minnesota State Fair Grandstand to sit and watch cat videos. I had spent the day leading up to the Internet Cat Video Festival (or CatVidFest, as it’s nicknamed) wandering the fair in extreme heat, eating assorted fried foods on sticks, watching butter sculptors, and paying money to take off my shoes and traverse an artsy blow-up castle with “rooms” of saturated color (think Dan Flavin goes to the fair). Hours later, dehydrated and probably sunstroked, I met up with a journalist from Minnesota Public Radio for a brief interview. He wanted to talk to me because I was an art critic, and because I had served as a juror for that year’s CatVidFest. Read more…

How Billionaires Do Burning Man

Like all people who hate Burning Man, I enjoy nothing more than reading articles about Burning Man. In February, Felix Gillette chronicled the semi-clad class warfare at last year’s Burning Man for Bloomberg BusinessweekDespite being a festival based on radical self-reliance, Black Rock City is seemingly overrun with tech billionaires setting up their own exclusive festivals-within-a-festival; ultra-luxe camps that are fully built and staffed by paid “sherpas.” In his piece, Gillette described plans for an over-the-top camp hosted by Jim Tananbaum, a former member of Burning Man’s governing board:

 In the spring [Tananbaum] and his team sent out a detailed invitation, enticing potential guests with an early vision of the camp, named Caravancicle. Anyone concerned about living in a hot, unforgiving wilderness could rest assured. There would be no roughing it at Caravancicle. Accommodations would consist of a series of cubical tents with carbon fiber skeletons. Each cube would have 9-foot ceilings, comfortable bedding, and air conditioning. The surrounding camp, enclosed by high walls, would be safe and private. Amenities would include a central lounge housed in a geodesic dome, private showers and toilets, solar panels, wireless Internet, and a 24-hour bar. Guests could count on a “full-service” staff, who would among other things help create “handcrafted, artisanal popsicles” to offer passers-by. To help blend in with the Burning Man regulars, who tend to parade around the commons in wild, racy outfits (if anything at all), the camp would include an entire shipping container full of costumes.

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See Also:
1. “The Old Man at Burning Man” (GQ, Feb. 2013)

Wells Tower’s legendary 2013 GQ account of attending the aforementioned festival with his father.

2. “Why the Rich Love Burning Man” (Jacobin, Aug. 2015)

An essay by Keith A. Spencer about why business leaders, particularly in Silicon Valley, are so enamored with Burning Man:

 This is the dark heart of Burning Man, the reason that high-powered capitalists — and especially capitalist libertarians — love Burning Man so much. It heralds their ideal world: one where vague notions of participation replace real democracy, and the only form of taxation is self-imposed charity. Recall Whole Foods CEO John Mackey’s op-ed, in the wake of the Obamacare announcement, in which he proposed a healthcare system reliant on “voluntary, tax-deductible donations.”

The End of Walking

Longreads Pick

Are Americans sacrificing their right to walk? On the culture war against walkability, and what it says about our health, communities, and humanity.

Source: Aeon
Published: Aug 20, 2015
Length: 13 minutes (3,300 words)

Breaking the Mold

A co-housing community. Photo: Tim Pierce

Jessica Gross | Longreads | August 2015 | 17 minutes (4,402 words)

 

Bella DePaulo, a Harvard-trained social scientist who is now a Project Scientist at UCSB, started her career researching deception. But it was when she delved into singlehood, her personal passion—she describes herself as “single at heart“—that she first felt enormous synchronicity with her research. “The singles work was something entirely different,” DePaulo told me over the phone. “It is really where I live in the literal and the figurative sense.” She has chronicled this work in scholarly papers, blogs for Psychology Today and PsychCentral, and written books including Singled Out: How Singles Are Stereotyped, Stigmatized, and Ignored, and Still Live Happily Ever After and Singlism: What It Is, Why It Matters, and How to Stop It.

In her latest book, DePaulo continues to examine lifestyles that don’t quite fit cultural norms. For How We Live Now: Redefining Home and Family in the 21st Century, she traveled around the United States, looking at alternative—that is, non-nuclear—ways of living. One example of this is co-housing, in which people live in separate dwellings but meet regularly in a shared common house. Another is Golden Girl Homes, an organization that helps “women of a certain age” live together. There’s also CoAbode, a registry for single mothers who want to live with other single-mom families. And there are even multigenerational homes, which function today in very different ways than we might imagine. Throughout, DePaulo stresses the balance between autonomy and community, and how our relative needs for each are so individual. The upshot is that, finally, no matter what our predilections, there is increasing space for us to create lifestyles that suit us.

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You’ve written a lot about being “single at heart” and knowing that you love being and living alone. Why were you drawn to study alternate living arrangements?

Well, part of the interest was other people’s interest: It was a topic that other people just really liked to talk about. There was a blog post I wrote, “Not Going Nuclear, So Many Ways to Live and Love,” that got a genuine response of people wanting to hear each other’s stories. I also noticed that it was a topic that was appearing not just in casual conversations, but in the media, too. It seemed to be something that was resonating.

As for me, I feel so, so committed, and always have, to living by myself. I wasn’t really exploring for myself—although I wonder if, at some level, I was wondering whether, if I ever really couldn’t continue to live by myself, there was some way out there that really would work for me. Read more…