Search Results for: Dan P. Lee

Muscle Memory: A Case History

Illustration by Cat Finnie

Mariam I. Williams | Longreads | July 2018 |5794 words (28 minutes)

Age 35

Juan, my physical therapist, is teaching me how to feel.

I have a back injury. The disc between my L5 and S1 vertebrae, the lowest vertebra in the lumbar spine and the top vertebra in the sacral region, herniated when I slid down a metal pole and landed on my butt during my second — and probably last — pole dancing fitness class. I was 32 at the time. Despite six months of physical therapy, the pain returns, always near the time of year of the original injury. I overestimate myself, leap too high, tread the elliptical too long, turn too quickly, twerk, and the muscles in my back spasm until I can do little more than lie on the floor, stomach down, and cry. The doctors say the spasms are my body’s way of protecting itself, immobilizing me to prevent further injury.

I’ve been in Juan’s care for the past few months. He’s my third PT in three years, and from day one, he’s been certain I can return to doing the activities I most enjoy without reinjuring myself. I just have to retrain the muscles.

“I had some trouble the past couple weeks,” I tell him on my first visit to his office in almost a month. We’ve decreased the frequency of my sessions because my healing has progressed. “And since you trained me to stop engaging my abs all the time, people ask me if I’m pregnant.”

Juan laughs at me openly. Then, as I describe the sensations I’ve experienced since our last meeting — dull aches around the spine, sharp pangs in the oblique muscles as I twist my torso, shakiness in the shoulders from muscle fatigue, stiffness when I fold forward — I notice Juan close his eyes, just as he does when he presses his fingertips to my abs, back, or glutes to test that the correct muscles contract as they should when I perform an exercise he has assigned. Juan has stationed me in front of a mirror only once. He wants me to be attuned to my body, to know what is right and wrong for it and for me through the way my body feels.

“The body must relearn that the necessary muscles will turn on and off when needed. You’ll get there,” Juan encourages.

I know Juan is right, that with every exercise he has me perform for four sets of 20 repetitions, my brain is memorizing my body’s movements, recording mechanics of motions that will teach me to move in ways that keep me injury-free, to feel when I have shifted my toes even one degree out of proper alignment. Yet it is difficult for me to believe my arrival is possible. I have learned to trust neither feelings nor the body — even the heart.

Age 28

I stopped trusting my heart four years before the back injury, when I was 28 years old, convinced God wanted me to marry Brian, in love with Nathan, and terrified of being wrong either way. When I was convinced but not sure, when I was not feeling the peace that other Christians had told me comes from absolute certainty. After I had already dumped Nathan twice in 18 months. Before I knew Brian and I were in year four of what would turn out to be a five-year on-again, off-again relationship, and he had spent the past two months trying to coax me back “on.”

On the night I chose between Brian and Nathan, I heard Jeremiah 17:9 — The heart is deceitful above all things and desperately wicked: who can know it? — in my head. I replayed it as I had heard it in several sermons spread out across preachers, churches, and years: with musical crescendos, rhetorical phrases, and questions a congregation answers in classic Black Church call-and-response style:

Preacher: You think it’s love at first sight. You “felt” something.

[Congregation responds with laughter — some sardonic, some nervous.]

Preacher: And you go after them because, “I just know God put me at the mall right then as they walked by!” But all God did was give you eyesight, and all that man or that woman was,was fine.

[Congregation lets out extended falsetto, “Wooh!” or firm, full “Teach!”]

Preacher: Some of y’all married right now to somebody you can’t stand and God didn’t design for you, and it’s somebody you never would’ve been with if you had just asked God in the first place before going after that man [Congregation: Well…], going after that woman [Congregation: Say that!], trusting your feelings, following your heart. Don’t you know the heart is deceitful above all things, and desperately wicked? Who can know it? Who can understand it?

I asked myself these same questions as I considered the superficial — how even my mother, with her high standards of appearance, said Brian and I looked good together as a couple. Our fashionable lens frames complemented each other’s, his dark skin and insistence on neckties balanced my light complexion, blond Beyoncé weave, and penchant for cowrie-shell jewelry. I considered the serious — how the previous year we had each written separate and almost identical descriptions of our expectations of marriage. I thought about the challenges of our long-distance relationship, of seeing each other only twice within the past three years, of the nights I spent alone and crying because, for whatever reason — work emergency, a car accident, him declaring I didn’t make him feel loved enough — Brian missed another planned rendezvous. I considered Brian’s past two months of calls and poems, his high-pitched voice mournful. Then his tears and reminders — So Nathan talks to you all day, just like I do? Real love is hard to find. Nothing worth having is easy. You said you wanted us to be “a spiritual power couple,” remember? And finally, his ultimatum: Email Nathan by midnight tonight saying it’s over, and copy me, or we are done — for good.

Jeremiah 17:9 would override both the advice a therapist gave me in college to actively listen to my gut and every book and article I had read since then about how to make better decisions.

According to the therapist and the books, you can discern your heart, hear your gut, decipher a Morse-coded right way by applying a test: Lie on the floor. Close your eyes. Take a deep breath. Relax your body completely. Place one hand on your stomach, the other over your heart. Alternatively, hold two fingers to the neck, over the carotid artery. With hands in their proper positions, let your lips utter your options in a simplified form — one sentence or less. Do not recite the pros and cons of each. Do not envision your life unfolding with one choice or the other. Just speak it.

Don’t you know the heart is deceitful above all things, and desperately wicked? Who can know it? Who can understand it?

On the floor of my apartment, I spoke a name into the ether. “Brian.” My pulse was too hard to feel beneath the muscles that had tightened. My stomach felt as though I were starving on that August night, only an hour after dinner.

“Nathan.” Facial muscles were not supposed to be involved, but the ones around my mouth curled up. My stomach fluttered, pulse strengthened, yet my body felt the same way it had one year before, on a park bench in Lexington, Kentucky, when I rested my head on Nathan’s chest, listened to his heart beat, felt happiness I was afraid to name.

Lying on the floor, I heard the preachers.

You love him. You love her. So you convince yourself sleeping together okay, even though you’re not married. You forgot, the heart is deceitful above all things. What you’re feeling for that person is probably in your body and you can’t let carnality lead you — ’cause the body will change, and your feelings will change. But the Word of God doesn’t.

The preachers’ voices planted what-ifs. What if Nathan weren’t a 6-foot-1, bald, muscular martial artist? What if he weren’t the finest man ever to show me attention, if I didn’t check out his ass as he walked away the same way he peeped mine? So what if his baritone makes me shiver? What if I had just followed the rules and never had sex with Nathan or Brian? Brian was my first lover and wanted to be my last and only. He understood the guilt of desire and held my hand through it. He’d been in my life for so long; so what if Nathan is only an hour away and everything is easy with him? But Nathan is distant this time, cautious. You’ve returned to Brian twice; Nathan told you he won’t let you hurt him again. But what if Nathan keeps coming back just because it’s physical?

“Call Nathan and tell him it’s not working out this time,” I said out loud. “This third chance he’s given you. Don’t offer an explanation — or do. Tell him God said — shhh. Too much thinking will mess up the test.” I felt the fight-or-flight response engaging.

You know the Word: Present your body as a living sacrifice, holy and pleasing unto God. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then —

“Trust Brian is the man God wants for you.” My facial muscles collapsed. The pain that comes from emptiness moistened my eyes, loosened mucus. I sat up to spit it out of my throat.

— you see, something else happens first; you can’t trust feelings, and magazines, and Oprah, and TV, and what everybody else is doing, you have to renew your mind — then you will be able to test and approve what God’s will is. His good. Pleasing. And perfect. Will.

The heart is deceitful. Feelings change. And I was seeking perfection.

Age 11

I first learned my body was wrong in a doctor’s office.

“I’m concerned about her weight. You see how she has that pregnant look?” I heard the doctor say this to my mom as I sat on the exam-room table, hoping I would be finished soon with the physical my middle school required before I could try out for the dance team.

I stared at and squeezed what my family always called everybody’s “meat-meat” and tuned out the rest of their conversation. Just before school started, my aunt — my only skinny aunt — had taken me shopping and said, “Don’t tell me we have to move you up another size,” when she saw my stomach pushing out against the zipper on a denim skirt I thought I could still fit. Despite my aunt’s bluntness, the doctor’s words shocked me. I hadn’t known it was that bad, even though I was aware I didn’t look like other girls my age. All I had cared about with regard to my body up until that point was that the clothing covering it looked stylish and that my body could move as well as any other girl’s, or better. I felt good about both aspects. My grandparents bought me almost anything I wanted from Sears and J.C. Penney catalogs, dance teachers had placed me in the front row for routines since I was 3, and I won dance contests at Girl Scout camp. Suddenly, at 11 years old, a doctor alerted me that I was so big, I looked like I had another person growing inside me.

There is something arresting about honesty, the way an encounter with the truth about yourself moves you to change. I had gone to the dance team’s summer clinic — sort of a pre-tryouts audition/reality check — before the physical. I wasn’t the biggest girl at dance team clinic, but out of more than 200 girls, only a few were larger than I was. Ashley Stevens, a white girl I had gone to school with until she moved away in third grade, wasn’t one of them. She had been thin back then, but now she was precise; she came back bragging about having a 17-inch waist. To me, she looked fragile. Nicole Kurtz, also entering the sixth grade with me, looked normal, I thought — flat chest, thighs that didn’t meet when she walked, slight swoop for soon-to-be hips; not so small she might break, not anywhere near so big she looked pregnant — and she moved in ways I wanted to move. Nicole took lessons at a professional ballet school and had danced in The Nutcracker with the local ballet company since she was 7. Her fouetté turns were fast, sharp, and perfect, her grand jetés like splits in the air, but she could also body-roll and butterfly with so much funk the black girls — including me and the coach, who carried about 80 percent of her body weight in her thighs and behind — were stunned. After the clinic and the physical, I wondered if losing weight would help me get my splits off the ground and make my body-roll look the way it was supposed to.

Between the physical and the first day of school, I came across a diet called the Alaskan Special. I don’t know how the diet ended up in my hands, printed out on plain white paper with purple-tinted ink, but it promised weight loss fast, so I was determined to do it. My mother, probably thinking I would grow bored with the plan, neither encouraged nor rejected it, so the diet commenced. Day one: Eat only fruit. Day two: Eat only vegetables. Day three: Eat both fruits and vegetables. Day four: Eat “the cleansing soup.” I followed without straying the first three days, but day four was broth with too many vegetables I hadn’t heard of. I lived in Kentucky and didn’t know then that I shouldn’t have expected to find these ingredients in any grocery store in the land of Kentucky Fried Chicken’s colonel, so by the time my mother and I made it from the store to her car without celery root, I was crying.

My mother asked me what was wrong.

“I need the …” I managed to eke out through gasps and dripping snot.

My mom had had enough. “Stop it! We don’t know where to find this stuff, and we can’t afford it anyway. There will be no more Alaskan Special!”

So I went back to eating bacon and eggs for breakfast; grilled cheese or hot bologna sandwiches for lunch; sloppy joes, beef stroganoff, or chicken à la King cooked in butter for dinner — except on Sundays, when we ate my grandmother’s fried chicken, macaroni and cheese, green beans cooked in ham, broccoli casserole with lots of cheese, Rice-A-Roni, and tea my mom slow brewed and always put the right amount of sugar in, without measuring. And I got my daily treat of frozen cookie dough.

I didn’t make the team, not that year or seventh grade or eighth grade. A part of me blamed my body. Some of the girls were shapely, looking closer to full-grown women than 11-to-14-year-old girls. Some had body parts that jiggled uncontrollably under their purple spandex uniforms. But none were fat or overweight or big-boned or heavyset or thick or seemed to have “meat meat” on their stomachs. Even if I could have danced like Nicole — and very few girls could, even the ones who made the team — I knew I wouldn’t have looked right in that uniform.

Age 21

“What God gave you isn’t pretty,” Dr. Paul said, peering at my teeth. He was the bluntest dentist I’d ever been to. Though he crossed the boundary between hard-to-hear professional opinion and rudeness, I didn’t feel the sting I had felt in the pediatrician’s office when I was 11. This time, I knew. The dentist I had seen throughout childhood made an annual appeal from when I was 9 until I left for college: “You really should think about braces before you get any older.” The orthodontist he had referred me to took a deep breath and asked permission to be frank before saying, “Basically the rest of your teeth have grown in so close together that they’ve pushed the front teeth out to make room for themselves. I recommend extracting four of your molars, wiring your mouth shut, then wearing braces for four years.”

Nearly every kindergartner I tutored twice a week for my work-study job at a literacy center had asked me, “Why are your teeth crooked?”

Dr. Paul said I had “a beautiful bridge” on the bottom row, but the top, where my two front teeth slightly folded in toward each other like a book attempting to close, “is ugly.” Like the breasts that ceased to grow past my fourteenth birthday, the stomach and hips covered with marks that prove they stretched themselves far past their intended stopping points, and the ass that denied its blackness (“You got a white girl booty,” a black female classmate told me in high school), my teeth had betrayed me. My top teeth grew in crooked, but an accident when I was 8 years old — my face colliding with another kid’s cheek during a game of blind tag — exacerbated God’s meanness. Unlike the fad diets I began at 11 to alter my body-shape heredity, however, Dr. Paul could fix cosmic cruelty. And unlike previous years, my mother finally had enough cash for the remedy. I would give Dr. Paul the money, and he would saw off my tooth enamel and replace it with several layers of hard resin.

I have learned to trust neither feelings nor the body — even the heart.

When I returned to the office one week after the consultation and sat in Dr. Paul’s chair, my entire body recoiled, cringed, and jerked away from drills, needles, gauze, even his rubber-gloved hands.

“We don’t have to do this today,” he said. He set down his tools, removed his mask, and waited.

God, what do I do? I heard nothing.

My body told me to run.

But I didn’t ask my body what to do.

What if running is the wrong choice? What if my mother never has the money for this again? What if my graduation photos are ugly? Money for cosmetic surgery is a blessing. God, what. Do. I. Do?

My body told me to run.

I heard nothing.

The next month, my graduation photos were beautiful. The little chip on the right front tooth where dental floss broke the inferior resin wasn’t noticeable to anyone but me.

Dr. Paul fixed it at no charge, but I would forever question my decision to stay in his chair. Was that God speaking through my body? Did I remain in God’s perfect will? Does God always tell people to stay when they know they should leave?

Age 31

The  man I woke up with was singing, “Jesus is on the main line, tell him what you want. Call him up and tell him what you want,” as I lied on his couch, read the verse of the day from my Droid’s Bible app, and thought to myself, “Jesus, I want Nathan.” Nathan was not the man singing. Nathan, I could then say with certainty, was the man I would have followed, had I followed my heart when I was 28.

With the song still in my head three days later as I drove to my gynecologist’s office, I told Jesus, “I want Nathan, still. I want my gynecologist to say there’s nothing wrong. I want to believe your answers to my prayers. I want to stop ruining what you promised me. I want to learn my lessons faster. I want to stop feeling like this is punishment.”

You prayed about this, I reminded myself. It was in passing that I prayed — perhaps while changing clothes or on the treadmill — but in earnest. “OK, God. I’m almost thirty-two. Nathan is engaged now. Brian’s not the one, either. So please, tell me if I have a husband and family in my future. If the answer is no, that’s cool, but you gotta let me have casual sex.” I meant sex that was different from what I’d had with Brian or with Nathan. Sex that wasn’t confusing or naïve, that didn’t result in, or from, feeling.

The first night at the apartment of Not Nathan, a man I’d met six months prior but spent all of two dates with, I couldn’t do it. Not Nathan kissed my neck, lifted my shirt and bra to kiss my stomach and breasts. He unzipped my shorts, removed them and my panties in one swoop. He shifted my legs to spread them on the love seat we shared, knelt down, and slid his head between my knees.

I thought about how good a man’s tongue had felt there every other time. And it wasn’t for lack of skill on his part, but that God-yes rush of pleasure didn’t happen. Smelling my own scent on his face didn’t make it happen. Seeing a man close to my type — dark skin, bald, taller than me, fit enough — naked, fully viewing what I literally had dreamt about a few nights before didn’t make it happen. Telling myself, You’re a grown woman. Make it happen, didn’t make it happen. I had bargained with God, and I thought my prayer was answered. I simply couldn’t have casual sex. That meant what I wanted was still waiting for me.

There is something arresting about honesty, the way an encounter with the truth about yourself moves you to change.

But a week later, there was enough desire, enough will, enough wetness, to act. I ignored what I had thought was God’s\answer of “Yes, you will marry and have children,” and followed my body. And three days after Not Nathan and I had sex, I was in my doctor’s office. Nothing hurt; there was just bleeding. Not like menstrual blood a woman can feel her body expelling. “It doesn’t even show up on a panty liner, but it’s there,” I told my doctor,  “on the toilet tissue,” mysterious and bright scarlet.

I had never bled from sex with Brian or Nathan.

“You used a condom?” The doctor asked, scribbling on her chart.

“Yes.”

“Then I highly doubt it’s an STD or STI. Was he a particularly large man, or had it been a while since you’d had sex?”

“Yes and yes. Three and a half years.” I didn’t tell her the merging of our bodies felt as technical as a biology book’s description of sex.

“That probably explains it, but I’ll look anyway if you’re still concerned.”

I lay on the table and placed my bare feet in the stirrups. My doctor spotted a tiny abrasion on the vaginal wall. She told me it would heal on its own.

“In the meantime, no tampons, no intercourse. But there are other ways.”

“Got it.”

“And when you do return to vaginal intercourse, continue using condoms, especially since it’s a new relationship.”

 If only it were that, I wanted to say.

Three weeks after leaving the doctor’s office, it’s midnight, and I’m driving Not Nathan’s car to pick him up from an airport two hours away. When I leave his apartment in the morning, I’m wearing the tiniest pair of jeans I’ve ever owned. They are my benchmark, my proof: I can weigh below 130 pounds. Not Nathan’s hands slide up my waist and back as he kisses me goodbye once, twice.

“I have to go. Gotta hit the gym today.” I poke my stomach to the left of my exposed navel.

He raises one eyebrow, takes in my body, then looks me in the eye. “Girl, ain’t nothing wrong with your body.”

On my way home, I relish the lust that produced his compliment, hunger to hear it again. It is the highest praise.

Age 32

Church isn’t the place most people take an HIV test, but it was World AIDS Day, and the pastor decided to show solidarity with the cause by inviting a nurse from the Department of Health to provide free HIV testing for every member interested. He said he and his wife got tested that morning, “and all is good — praise God.”

The last time I’d had an HIV test, I was 22 and applying for the Peace Corps. I had never had sex of any kind then. I had never even kissed anyone. The nurse sped through the risk assessment questionnaire — it was quick, since all my answers were no — then asked, “So why are you getting tested?”

“Peace Corps application.”

“Oh.” She rolled her eyes and told me to roll up my sleeves.

Results took several weeks then. I waited without waiting. I returned to the clinic to pick up my test results. As I was leaving, a jolly woman at the front desk gestured to a basket on the counter and offered, “Baby, you want to take some condoms with you?”

“No thanks.”

“You sure?”

“I’m sure.” I smiled and skipped out of the office.

There is something freeing about certainty. To make a declaration in your mind, even without uttering it out loud or letting it take deep root in your heart, is to walk through life holding a magic lamp that clears dense fog along your personal path for miles ahead. Through nods of agreement with promises my college friends made, through joining in on their amens after the Bible’s purity verses, through guilt, through the convenience of not dating anyway, I silently said, I will wait until marriage to have sex. And at 22, I skipped out of that health clinic.

At 32, I waited about five minutes for the results of an oral swab test. It still didn’t feel like waiting. I took the test to be an obedient congregant. The nurse and I talked about the weather, how much she enjoyed the 8:00 service at my church that morning, the room we were in and how beautiful its décor of poinsettias and garlands was. “The fireside room, it’s called,” I told her. “Usually guest preachers wait here until they come into the service.” Most of my answers to the “Have you evers” were still “no.” Most of them.

I didn’t know Brian’s status. I had asked and believed his answer. He was the only man I had ever trusted in that way.

Brian and I never used condoms — never. Not even after I was with Nathan during an “off” time, and a woman Brian was seeing at the time sent me an email telling me she was sure he was gay because he couldn’t get excited about her. I, on the other hand, had rarely seen him flaccid, so I figured he just didn’t want her, and I was safe.

Brian was safe. And familiar. He was never my fantasy, never the man I wanted, never my heart’s choice. But he blew out my first magic lamp at a time that I needed it darkened, when I needed to discover and experiment with sex and touch without feeling lost. And he replaced it with another light — one just as bright but more colorful, more encompassing. Brian showed me that I could have sex, and God wouldn’t punish me but would still love me.

But what would God let me get away with if love, commitment, or monogamy were absent from the relationship? If I only wanted pleasure, what would God think?

Age 33

I’ve been seeing my physical therapist for about eight months, and I’ve figured out her goal is to make my muscles so fatigued that by the end of our session I cry.

Today she’s gentle. She massages my back and glute muscles with her hands this time, instead of kneading out the spasmed tightness with her elbows. I’m her last patient of the day and the only patient in the room. We’re going over the activities I’ve tried this week and any pain I felt while doing them. I got through 30 minutes of Zumba. Lost a lot of flexibility in yoga. I’m up to 15-second planks on the TRX.

“I tried something else recently that I don’t usually do,” I add.

“What?” she asks.

“Sex.” I cringe as I say it. This conversation is confidential, and my PT is a professional, but she is also a Catholic. Not a lapsed Catholic, she speaks highly of her parish. The radio station in the office is normally set on either a Top 40 station so clean I nicknamed it “Radio Disney” or on the Christian rock station. My intake forms show that I’m single. I don’t want to hear the silence Christians give other Christians when they disapprove of their behavior but are in a setting that demands politeness or professionalism.

Do I really need a PT’s approval for sex? Will she be more understanding if I explain that it started with burgers?

The scene: Me and my friend DJ — 35, medium brown, attractive, male, an Army vet who, save for his close-shaven fade, looks too easygoing to ever have been in uniform — waiting for a table at a restaurant serving burgers whose calories he suggested I burn off with sex.

“That’s not just me trying to be inappropriate,” he said. “I’ve heard it can help with back problems, you know, because of the release.”

I had heard in DJ’s suggestion a chance at redemption. It gave me hope I could be the woman he had seen when he met meat a professional networking event about two months before my injury. DJ told me he had watched me for almost half an hour that night, waiting for a moment to talk to me.

We tried dating then. I told myself my allure for him was sexual, but I felt girlish and awkward the first night we had sex. The dress I had chosen for the evening — a floor-length pink halter sundress that accented my shoulders and made my A cups look purposeful — couldn’t outwit my afro puffs and the permission I had secured from my mom to leave the house at 10 p.m. on a Tuesday. Me: “Hey, I’m going out. Can you move your car? You’re parked behind me.” Her: “Going out where?” Nearly a year later, I still wanted to live up to the potential of the woman DJ first saw. A grown woman could enjoy just a release.

I say none of this to my PT. I cringe and wait.

“Oh, yeah, that’s okay.” My PT’s massage shifts to a rub. “Just keep the positions pretty standard. On top or on your side will probably be most comfortable for you. But yeah, of course, sex is fine. The release can even be good for you.”

 Of course sex is fine. In the four years since I broke up with Brian, no one has said this to me. In that moment, it feels like sex may always be fine, that years of awkwardness, of hating my body, of hearing that on my wedding night desire will return untamed after years of resisting it are gone. That the sacroiliac joint is functional, the pubic muscles will relax every time I open my legs. That the heart has forgotten its muscle memory.

Age 35

I’ve just told my doctor that the pain in my back resurfaces at about the same time every year, near the date I slid down a stripper fitness pole and ruptured a disc. The doctor, a resident at the teaching hospital Juan recommended for muscle manipulation therapy, let out an involuntary squeal and told the med school student interning with her that what I’ve described fits Dr. Robert Fulford’s theory about the body having memory.

In his book Touch of Life, Fulford writes, “An anniversary of an illness can make you recall the past memory of your pain and the details of your life since then, the bad as well as the good. Something about this process is weakening. … No one has a clue why this happens, but it’s my guess that traumas get imprinted either in the nervous system or in the muscles.”

Or, as my doctor summarized for her student, “Body remembers trauma. Pain comes back around the anniversary of the trauma.” Then she turned back to me, sitting in the examination chair. “Now I’m going to ask you something that will sound a little strange. Sometimes pain shows up again on an injury’s anniversary because the body wants to remind us not to return to whatever we did to cause the injury in the first place. I want you to think about that as I ask you, do you need this pain?”

I think about my life before the injury, before I knew the location of my L5 and S1 vertebrae, before the Notes app became my pain journal.

Before, to be exact, six days before capping off years of two to three hours in the gym, six days a week, with a spinal injury — I had sex with DJ for the first time, even though I’d had a feeling it was a bad idea. Even though I had felt juvenile. Even though I had felt, at 32, I was never going to be grown enough at what I was trying to do.

Dr. Fulford believed “the mind creates reality. Any discord or disharmony that is permitted to exist in the mind is likely to produce an unfortunate effect in the physical body.”

This pain is a reminder, an imprinted memory: the fear of happiness in a heartbeat, the freedom of certainty, the imprisonment of seeking perfection — all are there, dwelling in the muscles and the nervous system, from heart to perineum, from brain to spine.

This pain is a reminder: I overestimate myself. I stretch too far. Enjoying noncommittal sex, maybe enjoying all sex, without guilt, is unrealistic. Whenever I’ve come close to letting go, the pain is there, reminding me to dismiss desirability, dismiss the body’s wisdom, that the heart is deceitful. Do you need this pain?

 “No. I don’t need it.”

On the table, the doctor folds and twists my body into pretzels. I hear cracks and pops. Feel them, too.

The healing is not immediate. The pain is a reminder, and forgetting it will require another year of visits, a lifetime of care and awareness of my body. But at that moment, I know: I do not need godly love to be this way. I trust my body’s wisdom. My heart is certain.

* * *

Mariam I.Williams is a Kentuckian now living in Philadelphia where she creates narratives affirming black womanhood. Her work has been published in Salon, The Common, Nothing to Lose but Our Chains: Black Voices on Activism, Resistance & Love, and other outlets.

Editor: Danielle A. Jackson

Why I Lied to Everyone in High School About Knowing Karate

Illustration by Ellice Weaver

Jabeen Akhtar | Longreads | July 2018 | 16 minutes (3,917 words)

In 10th grade, I was chosen to be photographed for a yearbook feature called “Out of the Ordinary Hobbies.” The yearbook staff heard I had a green belt in karate and wanted to do an interview with photos. Anna*, a yearbook editor, approached me about the feature while I was organizing my locker.

“How did you know I knew karate?” I asked her.

She said Rodney told her, who heard it from Julie. Or maybe Heather. I didn’t remember telling Julie. Or Heather.

“I mean, a green belt, wow,” Anna said. “Not many people have those types of skills.” Anna said she always wanted to take a self-defense class. Why didn’t the school offer karate instead of stupid stuff like home economics? She’d rather know how to protect herself than sew a button. Maybe I could give her a few pointers, she said, show her what to do if someone attacks her with a knife from behind.

Author yearbook photo, 1990

I nodded along as Anna spoke, pulling textbooks from my backpack and stacking them in my locker where the poetry collection I had written for third period English sat visibly on the bottom shelf. “SMERSH” the title of the collection said, which was also the name of Stalin’s counterintelligence agency. Below it was the subheading, “Death to Spies.” It was 1990, and though the Cold War had recently smashed into pieces, wall by wall, mallet by mallet, we still spoke its language. It was no surprise to me that things like the USSR, KGB, dead drops, poisoned lipsticks and perestroika would find their way into the stanzas of my electric typewriter-printed pages. Besides, poetry, I had decided, need not be tedious ruminations on flowers or pallid reflections on grief.

My English teacher had disagreed. “Too James Bond,” she wrote across the title page, marking it with a “C.” I placed my civics book over the top of it, hoping Anna didn’t see my grade.

“The yearbook feature is new so we really want the best of the best,” Anna said. “So tell me…are you in?”

Mary Lynn entered the hallway, her wall of freshly lacquered bangs holding steadfast as she shuffled past us towards her boyfriend’s locker. She was one of the few headbangers to penetrate the wealthy student government crowd, however tenuously, clearly trying to hide her behind-the-gym cigarette habit from them with an extra splash of Jean Naté. She glanced at me over her Trapper Keeper, her eyes a mix of curiosity and mild indignation. No one ever stopped by my locker to talk to me and now here was someone from the yearbook staff and the visit looked official. Clearly, I had been chosen, out of the entire student body, for something in the yearbook. Something important. Which meant that in some capacity, I was important.

I couldn’t blame for Mary Lynn for being skeptical.

Anna’s pencil anxiously tapped her notebook. She was waiting for a response. I stuck my hand deep within the bowels of my locker, searching for a purple scrunchie and in my mind, searching for a way to tell her.

“Well?” she asked again. “Will you do the yearbook feature? Are you in?”

I’d been here before, in this same position years ago, and I knew what I needed to do. I needed to stop what I had set in motion. Stop things before they went any further, before they perilously and irrevocably went too far. I needed to tell Anna the truth.

I’d never had a day of karate in my life.

I looked down again at my locker, where my “C” hid under a pile of textbooks. I zipped up my backback and swung the locker door shut.

“I’m in,” I told her.
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Silence is a Lonely Country: A Prayer in Twelve Parts

Niilo Isotalo/Unsplash

Sadia Hassan | Longreads | July 2018 | 18 minutes (4,468 words)

I.

On the night of the election, I call my father from the group home I am working in as a residential advisor. Things are eerily silent. No one playing the dozens or making a milkshake way past their bedtime; no one singing at the top of their lungs or crouched behind a fridge ready to jump out and scare the ever-living mess out of me; nobody asking questions about tomorrow, because, of course, nobody believes it will arrive.

At dinner, one of my students wants to know if I voted. I remain aloof.

I watch another student’s hands clench and unclench on the kitchen table.

“Man, if I could vote …

The truth was I could, and I had not. It did not feel like a choice to me. It was a question of degrees and integrity. It was a question of belonging or estrangement; between one drone strike and another genocide. I understood this country could never belong to me, so I did not vote and that night, overcome with the sinking weight of an accumulated shame, I could not catch my breath.

The thoughts ran through my mind: the Muslim ID cards, the internment camps, the CIA black sites, the border, the drones, the undocumented. We will all be [       ].

My father’s voice on the other side of the phone steadies me. I am a river rushing around a single, steady boulder, my father’s voice a buoy. “Aabe macaan,” I begin. “Are you watching the elections?”

“Aabe,” he sighs, the phone shifting awkwardly in his hand. He was clearly in bed.  “We have our children. What can they take from us?”

Even the children, I want to say. Instead, I say nothing.

Baba returns me to my body. When we were kids, he would hold his hands before our faces, slowly folding down each finger until we held his limp-wristed fists faceup in our tiny little hands. We were each of us as vital and necessary to the body of his love as each limb was to his person. Instead of “I love you,” he would say, “You are my two front teeth.” Instead of telling us to shut up, he would ask, “Take a breath.” Perhaps, my father was a poet. For him, the body is the only language that remains after everything falls away.

I put the phone down to get a drink of water. Really, I step away so my father does not hear me cry. I want to take off running.

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Clocking Out

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Livia Gershon | Longreads | July 2018 | 9 minutes (2,261 words)

On May 1, 1886, 80,000 workers marched through the streets of Chicago. As soldiers and private police aimed their rifles into the crowd, “no smoke curled up from the tall chimneys of the factories and mills,” the Tribune reported. “Things had assumed a Sabbath-like appearance.” Chicago, an industrial boomtown, was the center of what became that day a mass labor action; more than 300,000 workers staged a strike across the country. The participants were skilled and unskilled, immigrant and native-born, revolutionary and reformist. What drew them together was a common demand, expressed in a popular labor song that many of the marchers sang: “We want to feel the sunshine / And we want to smell the flow’rs / We are sure that God has willed it / And we mean to have eight hours.

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Making Peace with the Site of a Suicide

Photo by Liz Arnold

Liz Arnold | The Common | Spring 2018 | 19 minutes (5,189 words)

Sixteen years ago, my mother found my father behind the shed on a Saturday morning in June. “Get up off the ground in your good shirt,” she told him, before she understood he was dead. “He looked like he was sleeping,” she told us. “The gun glinted in the grass.”

Seven years after my father’s suicide, I opened the envelope containing police photographs of the scene. He did not look like he was sleeping. Limbs: a swastika. Angles inhuman. Violence and velocity rendered in two hundred pounds of a six-foot man. The gun glinted in the grass — she was right about that.

Initially, I was upset she got it wrong. Did she get it wrong? Or she lied to protect her children, three grown adults. (I was 25 at the time.) Or shock wrote its own version. She says that shock drove her back into the house to start a load of whites. She watched her hand grasp the silver knob on the washing machine.

Maybe we’re trying to protect each other. I haven’t told her that I’ve read the autopsy report, or that I viewed photographs of the scene.

I remember how, on the night of his death, when I’d flown home to Michigan from Los Angeles, she tapped her temple twice, quickly. “Not a lot of blood,” she said. That was true, though I wouldn’t know until years later that the temple wasn’t the site of the entrance wound. “Intra-oral,” it said on the report. Of course. He was a dentist who collected guns, and his expertise in those two fields converged at the palate, the most vulnerable place in the skull. Bypassing bone, the impact destroys the control center for vital organs.

I’ve since revised my account to believe he was standing. He was standing behind the shed, and then—I can’t piece it together anymore. Read more…

My Brother Comes to Moscow

Getty / Penguin Random House

Keith Gessen | A Terrible Country | July 2018 | 21 minutes (5,369 words)

 

All happy families are alike; ours, obviously, was not a happy family.

What had we done wrong? By most measures, you would have thought we’d done everything right. For a few years in the late 1970s, the Soviets allowed the emigration of their Jews. First they sent the criminals and critics (“Let them rob and criticize the Americans!”), but there were only so many criminals and critics, and they eventually started letting out computer programmers like my father and literary scholars like my mother. My parents weren’t stupid. When you are given a chance to emigrate from a poor, decrepit, crumbling country to a wealthy, powerful, dynamic one, you take it. They took it. They filed their application, bribed someone who said they’d help, sold all their stuff — and off we went.

It wasn’t easy. I was six years old when we came over, and even I could tell. We stayed with another family at first, then in a weird apartment in Brighton, at the very edge of respectable Boston. Someone stole our security deposit. With my father’s first substantial paycheck we bought a giant, ugly car. As my parents drove around Brighton visiting their Russian friends — all their friends were Russian — I sprawled on the backseat and slept.

Eventually they figured it out, my father went from good job to better, and my mother became one of the few literary Russians to actually find a literary job. We moved from Brighton to Brookline to aristocratic Newton. But through it all Dima expressed the frustrations and limitations of our new life. He denounced the Russians my parents hung out with as losers; he dismissed his new classmates as idiots. He had hated the Soviet Union, he said, but at least in the Soviet Union there were people you could talk to.

The only person he seemed to like was me. As he started making money in his first jobs in America — he got a job as a gas station attendant, which included, he told me proudly, both a wage and some tips — he always bought me little gifts and let me in on his theories about capitalism. He sought to enlist me in his ongoing battle with our parents, and let me in on all the (limited) family dirt.

As Dima moved out into the world — he left home the minute he turned eighteen, declared to my flabbergasted parents that he wasn’t going to college, and incorporated his first company before the year was out (they made some kind of video game) — I watched him with profound fascination. What was this new world and what could a Kaplan hope to do in it? How could you live? I had no idea. My parents were good people but they lived in a Russian ghetto. It wasn’t just their friends who were Russian, it was everyone: our doctor was Russian, our dentist was Russian, our car mechanic was Russian, the clown who came to our house for birthday parties was Russian, the guy who fixed the roof was Russian. How the fuck did they know so many Russian people? The thing is, I knew this world, this close-​­knit community, would not be available to me. It was as if, yes, my parents had emigrated, but only to the Russia that existed inside America; Dima and I would have to emigrate all over again into America itself. Dima was the one who went out into the world and figured it out. He was the advance party for the two of us. I did not have to do what he did — in fact in most ways I would do the exact opposite — but from him at least I could learn the possibilities. Until I was about sixteen there was no one I admired more.
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Gone Gray

Pierre-Joseph Redouté via Rawpixel / CC, Andreas Kuehn via Getty, Photo illustration by Katie Kosma

Jessica Berger Gross | Longreads | July 2018 | 21 minutes (5,335 words)

 

We’re in London, somewhere between the British Museum and Piccadilly Circus. It’s Thanksgiving week, and my then 9-year-old and I have been winding our way through the late November afternoon on a marathon walking tour of the city. But now we’re lost. I stop a woman who looks to be in her mid-40s, about my age, to ask for directions, and I quickly realize that she’s one of them: attractive, fashionable in an appealingly unconventional way — and with completely, unabashedly gray hair. Forget the directions. I peel off my hat to show her what’s doing underneath, where I have three months’ worth of roots. “Brilliant. Keep going,” she says. “You won’t regret it.”

For years, and more and more in the past year or two, I’d see them on the street — the striking silver hair on an artist type in her 40s on the sidewalk in Brooklyn or the Lower East Side; the shock of a long gray braid down the back of a fiftysomething woman at a thermal spa in Iceland; the short, gray bangs and bob on my sixtysomething neighbors at the farmers market in rural Maine. The surprising beauty of a woman in her 30s with unexpected, natural gray. Not to mention all the millennials — and Kim Kardashian — dying their hair bottle gray.

Throughout my 30s I’d been a vigilant hair colorer, doing whatever it took to remedy and right the gray roots growing out from my middle part. I can’t remember exactly how old I was when coloring my hair went from an occasional, even enjoyable, splurge — an optional luxury — to a required part of regular beauty maintenance and of my looking professional and pretty. But as I entered my 40s, I found my feminist and aesthetic selves at war each month when I sat in the salon chair.

Then the world changed. The New York Times needle impossibly tipped the wrong way: Trump was elected. During that bleak late autumn and winter, after the fall foliage–filled weekends of knocking on doors for Hillary, I cried myself to sleep and woke up to the steady drum of anger and disbelief. Then, almost a year later, the Harvey Weinstein story broke, and I spent my evenings half ignoring laundry and bath time and bedtime, so that I could keep up with the #MeToo news cycle. Twitter went from a procrastination time suck to a daily engagement in feminist dialogue, with a fervor the likes of which I hadn’t felt since Women Studies 101. We’d entered a time of resistance against our abuser and pussy-grabber in chief and his cronies, and like so many women, I’d absolutely had it with the constraints of patriarchy.

Now more than ever, I resented — even hated — the dye. Having to dye my hair was one more patriarchal rule I didn’t have time or patience for. And Trump’s ridiculous orange dye job made me see the deceptive element in hair color and want to run even farther from the bottle. It’s not just that I didn’t want to keep up with the hassle and expense of coloring my roots a dark brown every four weeks and highlighting the rest of my hair every few months. I wanted to become the kind of woman who could give myself permission to go gray, who’d embrace authenticity and realness, and stop running from the reality of aging and mortality. But could I do it?

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The Wheel, the Woman, and the Human Body

CTK via AP Images

Margaret Guroff | The Mechanical Horse | University of Texas Press | April 2016 | 35 minutes (4,915 words)

Angeline Allen must have been pleased. On October 28, 1893, the 20-something divorcée, an aspiring model, made the cover of the country’s most popular men’s magazine, a titillating journal of crime, sport, and cheesecake called the National Police Gazette. Granted, the reason wasn’t Allen’s “wealth of golden hair” or “strikingly pretty face,” though the magazine mentioned both. Rather, the cover story was about Allen’s attire during a recent bicycle ride near her Newark, New Jersey, home. The “eccentric” young woman had ridden through town in “a costume that caused hundreds to turn and gaze in astonishment,” the Gazette reported.

The story’s headline summed up the cause of fascination: “She Wore Trousers” — dark blue corduroy bloomers, to be exact, snug around the calves and puffy above the knees. “She rode her wheel through the principal streets in a leisurely manner and appeared to be utterly oblivious of the sensation she was causing,” according to the reporter.

It is unlikely Allen was truly oblivious, having already shown an exhibitionistic streak over the summer when she appeared on an Asbury Park, New Jersey, beach in a bathing skirt that “did not reach within many inches of her knees,” according to a disapproving newspaper report. (“Her stockings or tights were of light blue silk,” the report added.) Allen didn’t mind people noticing her revealing outfits — “that’s what I wear them for,” she told one reporter — and she kept cycling around Newark in pants despite the journalistic scolding. As another paper reported that November, “The natives watch for her with bated breath, and her appearance is the signal for a rush to all the front windows along the street.”

For a grown woman to reveal so much leg in public was a staggeringly brazen act. What was noticeably unnoteworthy by then was Allen’s choice of vehicle. Ten years earlier, all bicycles had been high-wheelers, and riding one had been largely the province of daring, athletic men. The women who had attempted it were seen as acrobats, hussies, or freaks; one female performer who rode a high-wheeler in the early 1880s was perceived as “a sort of semi-monster,” another woman reported. But by the early 1890s, the bike had undergone a transformation. Allen’s machine — a so-called safety bicycle — had two thigh-high wheels; air-filled rubber tires; and rear-wheel drive, with a chain to transmit power from the pedals. In fact, it looked a lot like a 21st-century commuter bike, and it had become nearly as acceptable as one. Even the fashion police who scorned Allen’s riding outfit didn’t object to her riding.

What had happened to the bicycle in the interim? Market expansion. In the 1880s, when bicycle makers had begun to saturate the limited market for high-wheelers, they sought products to entice other would-be riders, particularly men who had aged out of the strenuous high-wheel lifestyle. In the United States, where bad roads made tricycle ridership impractical, the sales potential for an easy-to-ride bicycle looked stronger than in Europe. In response, manufacturers on both sides of the Atlantic created a profusion of high-tech two-wheelers, including models with foot levers instead of pedals; “geared up” bikes with chains and sprockets that spun the driving wheel more than once for each rotation of the cycle’s cranks; and a supposedly header-proof version with the small wheel in the front and the big wheel in the rear. Riders and makers started calling the standard high-wheeler an “Ordinary” to distinguish it from experimental models.

Several of the new bikes used geared-up rear-wheel drive as a way to bring the rider closer to the ground. The most influential of these was the English Rover, with a rear driving wheel only thirty inches tall that had as much force as a 50-inch Ordinary wheel. (Even today, American bicycle gears are measured in “gear inches,” which indicate how tall an Ordinary wheel of equivalent force would be.) At 36 inches, the Rover’s front wheel was slightly bigger than its rear one, but apart from that, the machine looked as streamlined as some models of fifty or a hundred years later.

Introduced in England in 1885, the Rover Safety Bicycle delivered the speed of an Ordinary, but with a greatly diminished risk of skull fracture from flying over the handlebars. The Rover’s manufacturer made some quick refinements, and a model with same-sized wheels caught on in Britain and inspired a fleet of imitators: low-mount, rear-wheel-drive bikes also called “safeties.”

The major US manufacturers weren’t impressed by this new low profile, though; they dismissed the safety style as a mistake. In 1886, after a two-month tour of England’s bicycle factories, the US industry titan Albert Pope expressed confidence in his high-wheeler: “I looked at nearly all the principal [English] makes and I could not find a point that was in any way an improvement over our own.” Echoed his lieutenant, George H. Day, who also made the trip, “Every innovation is regarded as a trap.”

But when imported safeties hit the US market in the spring of 1887, the machines found eager buyers; Pope and other American cycle makers scrambled to put out their own versions of the header-resistant contraptions. By November, the safety bicycle was established in the United States as the modern option for men, even though its low wheels evoked the comically old-timey velocipede of 20 years prior, as one bard made clear in the accented voice of an immigrant child:

In days of old, full many a time
You’ve heard it told, in prose and rhyme,
How down the street a wheelman came,
And chanced to meet his beauteous flame
Just where a pup in ambush lay,
To tip him up upon the way,
And make him wish that he was dead,
While gyrating upon his head.
In days of old
You’ve heard it told.
But nowadays, it’s otherwise.
The safety craze new joy supplies;
The boulders lose their terrors grim,
Stray cans and shoes are naught to him;
He laughs at rocks, he kicks the pup,
But, in the end, things even up;
For, as his maid he gayly greets,
Some unwashed urchin always bleats —
“Hi, look at der big man on der melosipetes!”

For a short time, Ordinaries and safeties coexisted like Neanderthals and Homo sapiens, with the bigger, older species continuing to inhabit its traditional niche while the smaller, nimbler creature carved out a new one. “I do not think that [the safety] will hurt the sale of the Ordinary bicycle,” predicted one US industry watcher in late 1887. “It will open the pleasures of cycling to a great many who have been afraid to venture upon a high machine.” The writer was thinking of physicians and other “professional men” for whom an Ordinary was too dangerous, but some enthusiasts suspected that the safety would also appeal to female riders. Offering women “a clumsy wheelbarrow of a tricycle” to ride while men zip around on slender bikes, wrote one sympathetic man, “is offering a woman a stone to eat while men have soft biscuit.”

And the safety bicycle’s low profile did intrigue many American women, especially after the spring of 1888, when makers offered a drop-frame version, in which the bike’s top bar scooped downward to make room for a lady rider’s long skirts. As one woman reported that year, “A sudden desire began to awake in the feminine mind to ascertain for itself by personal experience, what were those joys of the two-wheeler which they had so often heard boastfully vaunted as superior, a thousand times, to the more sober delights of the staid tricycle.”

With the safety’s smaller wheels, its ride was bumpier than the Ordinary’s at first. But then came the pneumatic tire. Devised in Ireland in 1888 by a veterinarian named John Boyd Dunlop, who was seeking a faster ride for his son’s trike, the air-filled rubber tube cushioned the road’s ruts and bulges in a way that springs and other early shock-absorbing devices never could. This marvel arrived in the United States by 1890 and became standard equipment on American safeties within a few years. “It permitted travel on streets and roads previously thought unrideable,” recalled an American journalist of the time, “and added to cycling a degree of ease and comfort never dreamed of.”

In the 1890s, bikes got lighter as well as more comfortable. The average weight of a bicycle dropped by more than half during the decade’s first five years, falling from 50 pounds to 23. And since new gearings were able to mimic wheels larger than those of the largest Ordinary, speed records fell too. In 1894, while riding a pneumatic-tired safety around a track in Buffalo, New York, the racer John S. Johnson went a mile in just over one minute and thirty-five seconds, a rate of nearly thirty-eight miles an hour. He beat the previous mile record for a safety by fourteen seconds, and the record for an Ordinary by nearly a minute–and the record for a running horse by one-tenth of a second.

The Ordinary — which had by then acquired the derisive nickname of “penny-farthing,” after the old British penny and much smaller farthing (quarter-penny) coins ─ became obsolete. High-wheelers that had sold for $150 to $300 just a year or two earlier were going for as little as $10.

The first safeties, meanwhile, cost an average of $150 during a time when the average worker earned something like $12 a week. At such prices, the new bikes targeted the same upscale demographic as the tricycle. But a strong market for safeties among well-to-do women goosed production, and competition among manufacturers reduced prices, making the bikes affordable to more would-be riders — and further fueling demand. In 1895, America’s 300 bicycle companies produced 500,000 safeties at an average price of $75, according to one encyclopedia’s yearbook. Even manufacturers were surprised at the demand among women, who thrilled to the new machine’s exhilarating ride. As one female journalist wrote, “If a pitying Providence should suddenly fit light, strong wings to the back of a toiling tortoise, that patient cumberer of the ground could hardly feel a more astonishing sense of exhilaration than a woman experiences when first she becomes a mistress of her wheel.”

It wasn’t just that women enjoyed the physical sensation of riding — the rush of balancing and cruising. What made the bicycle truly liberating was its fundamental incompatibility with many of the limits placed on women. Take clothing, for example. Starting at puberty, women were expected to wear heavy floor-length skirts, rigid corsets, and tight, pointy-toed shoes. These garments made any sort of physical exertion difficult, as young girls sadly discovered. “I ‘ran wild’ until my 16th birthday, when the hampering long skirts were brought, with their accompanying corset and high heels,” recalled the temperance activist Frances Willard in an 1895 memoir. “I remember writing in my journal, in the first heartbreak of a young human colt taken from its pleasant pasture, ‘Altogether, I recognize that my occupation is gone.’” Reformers had been calling for more sensible clothing for women since the 1850s, when the newspaper editor Amelia Bloomer wore the baggy trousers that critics named after her, but rational arguments hadn’t made much headway.

Where reason failed, though, recreation succeeded. The drop-frame safety did allow women to ride in dresses, but not in the swagged, voluminous frocks of the Victorian parlor. Female cyclists had to don simple, “short” (that is, ankle-length) skirts in order to avoid getting them caught under the bicycle’s rear wheel. And to keep them from flying up, some women had tailors put weights in their hems or line their skirt fronts with leather. Other women, like Angeline Allen, shucked their dresses altogether and wore bloomers. The display that reporters had deemed shocking in 1893 became commonplace just a few years later as more and more women started riding. “The eye of the spectator has long since become accustomed to costumes once conspicuous,” wrote an American journalist in 1895. “Bloomer and tailor-made alike ride on unchallenged.” (For her part, Allen may well have given up riding, but not scandal; she progressed to posing onstage in scanty attire for re-creations of famous paintings, a risqué popular amusement.)

Bicyclists’ corsets changed too, though less publicly. The corset of the 1880s was an armpit-to-hip garment stiffened with whalebone stays, which helped the hips support heavy skirts that hung from the waist. But while corsets braced women’s torsos, they also weakened their wearers, squeezing women’s lungs and displacing other internal organs, making deep breaths impossible. Out of necessity, female cyclists looked for alternatives, and many chose another garment that had been advocated by dress reformers decades earlier: a sturdy, waist-length cotton camisole with shoulder straps. When introduced in the 1870s, this garment was called an “emancipation waist,” and it featured a horizontal band of buttons at the hem, to which drawers or a skirt could be attached. Later versions were named “health waist” or, finally, “bicycle waist.” One 1896 model included elastic insets; its maker promised the wearer “perfect comfort — a sound pair of lungs — a graceful figure and rosy cheeks.” All for $1, postpaid.

If women’s clothing constrained them, so did their role in society. More Americans than ever worked outside the home; by 1880, farmers made up a little less than half of the country’s labor force. But even among the urban working class, married women typically stayed home during the day to cook, clean, tend to children, and often manufacture homemade goods for sale. Meanwhile, their husbands, sons, and unmarried daughters toiled in factories, shops, offices, and other people’s houses. Many Americans came to believe that men and women naturally inhabited two separate spheres: men held sway in business, politics, and other public arenas, and women took charge of the home. For most middle-class women, respectability meant appearing in public only under certain circumstances ─ such as while shopping ─ and making as small an impression as possible. “A true lady walks the streets unostentatiously and with becoming reserve,” instructed an 1889 etiquette manual. “She appears unconscious of all sights and sounds which a lady ought not to perceive.”

In addition, an unmarried young woman didn’t go out without a chaperone, usually an older female relative. Being seen on an unchaperoned date, even at a restaurant or other public place, could be cause for social ruin. An 1887 etiquette guide warned against sailing excursions, for example, lest the boat be becalmed overnight: “A single careless act of this sort may be remembered spitefully against a girl for many years.”

The bicycle challenged all that. Wives who had stayed close to home — venturing out only on foot, by trolley, or, if wealthy, with a driver and horse-drawn carriage — were suddenly able to travel miles on their own. Being so mobile, and so visible, was a revelation to many. “The world is a new and another sphere under the bicyclist’s observation,” wrote one female journalist. “Here is a process of locomotion that is absolutely at her command.” If a woman’s sphere begins to feel too small, wrote another, “the sufferer can do no better than to flatten her sphere to a circle, mount it, and take to the road.”

As for unmarried women, manners mavens urged them to cycle only with chaperones, but the rule didn’t take. “New social laws have been enacted to meet the requirements of the new order,” reported one newspaper editor in 1896. “Parents who will not allow their daughters to accompany young men to the theatre without chaperonage allow them to go bicycle-riding alone with young men. This is considered perfectly proper.” According to the editor, the reason for this difference was the “good comradeship” of the bicycling set. Fellow enthusiasts looked out for one another on the road, he wrote ─ so in a way, every ride was supervised. The historian Ellen Gruber Garvey suggests a second possible reason: propriety already allowed unmarried women to ride horses unchaperoned. Bicycles, as a less costly equivalent, may simply have extended this freedom down the economic scale.

But the same things that made the bicycle liberating also made it threatening. Moralists warned that skimpy costumes and unsupervised travel would lead to wanton behavior. “Immodest bicycling by young women is to be deplored,” declared Charlotte Smith, founder of the Women’s Rescue League, a group that lobbied Congress on behalf of “fallen women.” “Bicycling by young women has helped to swell the ranks of reckless girls, who finally drift into the standing army of outcast women.” Smith reported that her tours of brothels and interviews with prostitutes confirmed this.

Physicians — who at the time shouldered responsibility for patients’ moral as well as physical well-being — had their own concerns. One visited New York’s Coney Island and saw a 16-year-old cyclist get drunk on wine provided by a beautiful but nefarious older woman. “She looked like an innocent child, but was away from home influence,” the doctor reported. Many physicians fretted that pressure from the bicycle seat would teach girls how to masturbate, a practice thought to lead to spiritual and psychological decline. Climbing hills on a bike could excite “feelings hitherto unknown to, and unrealized by, the young girl,” wrote one doctor in 1898. (Boys faced the same danger: pressure on the perineum would call their attention to the area, warned one doctor, “and so lead to a great increase in masturbation in the timid [and] to early sexual indulgence in the more venturous.”)

The bicycle’s peril was medical as well as moral. In the late nineteenth century, many saw physical energy as a finite resource that had to be carefully parceled out, not a power that could be renewed through exercise. The fashionable malaise of neurasthenia was only one of the disorders thought to be caused by a depletion of energies. Overexertion could also cause tuberculosis, scoliosis, hernias, heart disease, and other maladies, doctors believed. Safely sedentary middle-class women, who frequently suffered from varicose veins and other consequences of annual pregnancies, were prone to fatigue; one Boston writer called them “a sex which is born tired,” adding that “society sometimes seems little better than a hospital for invalid women.” Particularly for women in heavy dresses and constricting corsets, any activity that raised the heart rate could seem more likely to be the cause of fainting and listlessness than their remedy. Opponents of the bicycle latched onto this perception, arguing that riding would cost women more effort than they could afford. “The exertion necessary to riding with speed … is productive of an excitation of nervous and physical energy that is anything but beneficial,” Charlotte Smith warned. “If a halt is not called soon, 75 percent of the cyclists will be an army of invalids within the next ten years.”

But even as Smith made her dire predictions, Americans’ fear of cardiovascular exercise was beginning to lift. For decades, health reformers had trumpeted the benefits of fitness, and during the 1880s, the United States saw a spike in organized physical activity. Citizens of America’s growing cities tried new sports such as baseball and football, and exercise advocates built the first public playgrounds and pushed for physical education for both boys and girls. Doctors continued to caution against overexertion, but they acknowledged that, in moderation, fresh air and exercise tended to improve patients’ health. The high-wheel bicycle of the 1880s proved the benefits of regular exercise to those who could ride it; proponents made extravagant claims for the risky machine’s ability to restore well-being. “For constipation, sleeplessness, dyspepsia, and many other ills which flesh is heir to, not to speak of melancholy,─all are curable, or certainly to be improved, by the new remedy, ‘Bicycle,'” wrote a Texas physician in 1883. “It is always an excellent prescription for the convalescents, and nearly always for chronic invalids.”

Not everyone could take the prescription, though. High-wheeled cycling and rigorous team sports were acceptable only for young men. The new games deemed suitable for mixed company, such as lawn tennis and golf, were far less taxing — and therefore far less likely to lead to noticeable improvements in fitness. As for working out on your own, the recommended options were either too costly (horseback riding) or too boring (indoor calisthenics) to gain much popularity. As a result, many more Americans of the 1880s thought they ought to exercise than actually did it. So when the safety bicycle appeared at the end of the decade and Americans began riding in large numbers — an estimated two million by 1896, out of a population of about seventy million — few were certain how such vigorous physical activity would affect them.

Doctors were wary. Most US physicians believed that each patient’s condition was based largely on his or her habits and experiences, the weather, and other environmental factors. Good health was a reflection of proper balance among bodily systems and energies. “A distracted mind could curdle the stomach, a dyspeptic stomach could agitate the mind,” writes the medical historian Charles Rosenberg. It was a doctor’s job to know each patient well enough to restore balance when something was out of whack, using laxatives, diuretics, and other purging drugs to reboot the system. Even contagious diseases could not be treated in a cookie-cutter fashion, argued an 1883 medical journal editorial: “No two instances of typhoid fever, or of any other disease, are precisely alike … No ‘rule of thumb,’ no recourse to a formula-book, will avail for proper treatment even of the typical diseases.” To many doctors, advocating a specific drug to cure a specific disease seemed the height of quackery.

And just as there were no one-size-fits-all medical treatments, many physicians believed there were no one-size-fits-all exercise routines. While cycling enthusiasts rhapsodized about the safety bicycle’s benefits for riders of both sexes and all ages, doctors fretted that many of their patients would be harmed by the new machines. Even seeming success stories were suspect. In an 1895 paper on heart disease, one doctor reported that a patient who had panted for breath after climbing one flight of stairs was now able to cycle up hills with ease. “It would be wrong to conclude from this that cycling is not injurious,” the doctor wrote: there hadn’t yet been time to observe the bicycle’s long-term effects. Moreover, as an unfamiliar activity, cycling tended to catch the blame for pretty much anything bad that happened to a new rider afterward, up to and including death.

Logically, acute injuries were a concern. Though the safety bicycle did greatly reduce the risk of head wounds, it didn’t obliterate that risk, particularly among “scorchers” — thrill-seeking youngsters who hunched over their handlebars and pedaled as fast as they could. “It might seem almost impossible to fracture a skull thick enough to permit indulgence in such practices,” reported the Boston Medical and Surgical Journal, “but the bicycle fool at full speed has been able to accomplish it.” Medical journals also noted the danger of road rash and broken bones.

More insidious than crash injuries, though, were new chronic complaints attributed to cycling. The bent-over posture of the scorcher was thought to cause a permanent hunch called “kyphosis bicyclistarum,” or, familiarly, “cyclist’s stoop.” Repeated stress to the cardiovascular system — that is, regular workouts — could lead to the irregular heartbeats and poor circulation of “bicycle heart.” Gripping the handlebars too tightly might cause finger numbness, or “bicycle hand,” and a dusty ride could trigger “cyclist’s sore throat.” Practically every body part seemed to have its own cycle-related malady; at least one New York doctor devoted his entire practice to treating such ailments.

Of all the physical woes attributed to the bike, the one that most strained credulity was the “bicycle face.” Characterized by wide, wild eyes; a grim set to the mouth; and a migration of facial features toward the center, the disorder was said to result from the stress of incessant balancing. A German philosopher claimed that the condition drained “every vestige of intelligence” from the sufferer’s appearance and rendered children unrecognizable to their own mothers. The bicycle face hung on, too, warned a journalist: “Once fixed upon the countenance, it can never be removed.”

The doctors raising these alarms were careful to state that many of the new diseases affected only cyclists predisposed to them — which would explain why so few of their fellow physicians might have encountered the disorders. “Whilst thousands ride immune, a small percentage will suffer,” wrote one doctor. Another, who blamed cases of appendicitis, inflammatory bowel disease, and the thyroid condition Graves’ disease on excessive riding, said it didn’t matter how many people believed that cycling had improved their health: “It would not affect my argument in the least if swarms of them had been rescued from the grave.”

Nevertheless, the more Americans took to bicycling, the more tenuous these claims of danger came to seem. The machine made physical activity both practical and fun. “The bicycle is inducing multitudes of people to take regular exercise who have long been in need of such exercise, but who could never be induced to take it by any means hitherto devised,” one doctor wrote in Harper’s Weekly in 1896. And all that activity had an effect. Riders quickly noticed improved muscle tone, increased strength, better sleep, and brighter moods. Women, especially, transformed themselves, wrote the novelist Maurice Thompson in 1897: “We have already become accustomed to seeing sunbrowned faces, once sallow and languid, whisk past us at every turn of the street. The magnetism of vivid health has overcome conservative barriers that were impregnable to every other force.”

The empirical evidence of cycling’s health value began to overtake conservative doctors’ concerns, as the rhetoric scholar Sarah Overbaugh Hallenbeck argues. Though many physicians continued to raise objections to the sport, their voices were increasingly drowned out by those of more observant — and pragmatic–practitioners. “The bicycle face, elbow, back, shoulders, neck, eroticism,” wrote one military doctor in 1896, “I pass as not worthy of serious consideration.” Rather than discourage bicycle use, most physicians came to cautiously endorse it. “So long as the cyclist can breathe with the mouth shut,” wrote one such doctor in 1895, “he is certainly perfectly safe.” Some went further, citing evidence of the bike’s benefits for heart patients, migraine sufferers, diabetics, and others with chronic conditions. In Chicago, the demand for injectable morphine dropped as patients with anxiety or insomnia “discovered that a long spin in the fresh air on a cycle induces sweet sleep better than their favorite drug,” the Bulletin of Pharmacy reported.

This shift paralleled a transformation in medical thinking during the 1890s, when American physicians increasingly embraced the scientific method. Some clinics in Continental Europe had adopted this evidence-based approach early in the nineteenth century, using statistics to determine the efficacy of treatments and evaluating patients’ conditions according to universal norms, rather than trying to divine what was normal for each individual patient. In the United States, however, doctors arguing for this approach were long in the minority. According to Rosenberg, the rift between medical traditionalists and empiricists “provided an emotional fault line which marked the profession throughout the last two-thirds of the century.” Only at the very end of the nineteenth century did a research-based, objective philosophy take hold at US medical schools.

It would be folly to suggest that the bicycle alone caused this transformation. Many other factors were at play, such as improved trans-Atlantic communication; an influx of European immigrants, including scientists; and a snowballing of evidence for new medical concepts such as the germ theory of disease. For centuries, Western healers had believed that contagion could erupt spontaneously, but between 1870 and 1900, researchers disproved this theory by isolating the microscopic causes of illnesses including typhoid, tuberculosis, cholera, diphtheria, meningococcal meningitis, plague, and malaria.

But even if the bike did not independently modernize American medicine, its unprecedented impact on fitness — and the clash this revealed between what doctors said and what experience showed — may well have accelerated the shift. Much as the bicycle triggered changes in women’s dress that high-minded advocacy could not, it bolstered scientists’ then-radical argument that what is good for one human body tends to be just as good for another.

To the bicycle faithful of the 1890s, this seemed to be just the beginning of the changes that the machine would bring about. The gulf between social classes would recede under the influence of this “great leveler,” one enthusiast wrote in the Century Magazine: “It puts the poor man on a level with the rich, enabling him to ‘sing the song of the open road’ as freely as the millionaire, and to widen his knowledge by visiting the regions near to or far from his home, observing how other men live.”

And while women may not yet have had full access to higher education ─ or even the right to vote — the unchaperoned, self-propelled bloomer girl seemed to be pedaling in that direction. “In possession of her bicycle, the daughter of the 19th century feels that the declaration of her independence has been proclaimed,” wrote one female journalist, “and, in the fulness of time, all things will be added to complete her happiness and prosperity.”

The first-wave feminist Susan B. Anthony was born in 1820, the year after Charles Willson Peale built his iron draisine. By the time of the safety bicycle boom of the 1890s, she was a snowy-haired eminence, too old to risk riding, but she had an opinion of the sport. “I’ll tell you what I think of bicycling,” she said in an 1896 newspaper interview as she leaned forward to lay a hand on the reporter’s arm. “I think it has done more to emancipate woman than any one thing in the world.”

***

From The Mechanical Horse: How the Bicycle Reshaped American Life. Copyright © 2016 by Margaret Guroff. All rights reserved, with permission of the University of Texas Press.

Eating Alone

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Stephanie Rosenbloom | Excerpt adapted from Alone Time: Four Seasons, Four Cities, and the Pleasures of Solitude | Viking | June 2018 |14 minutes (3,719 words)

Comptoir Turenne is on the ground floor of a nineteenth-century building with battered shutters in the Haut-Marais, on the less fashionable end of rue de Turenne. On the more fashionable end, Glow on the Go! serves concoctions like the Lolita with organic cherries and “superfoods adaptogens,” Baby Beluga sells bikinis and matching sunglasses for Capri-bound toddlers, and the windows of Delphine Pariente’s jewelry shop (now known as Nouvel Amour) advise: Soyez heureux, be happy.

Comptoir Turenne has no such panache. Its sidewalk views are mainly of a real estate agency and a men’s suit shop. It is not on “must-eat” lists. Visitors are not burdened by the ghosts of Hemingway and Sartre to have an indelible experience. All of  this makes Turenne a laid-back spot for breakfast pour un. You can sit under its cheerful red awnings, mere blocks from the action, and fancy yourself Parisian.

Portions, however, appear to be measured with Americans in mind. A croque madame arrived at the table looking as if it had been flown in from the Cheesecake Factory. A sunny-side-up egg was as big as a pancake. Beneath it, thick, crusty bread was covered in toasted cheese. Beside it, french fries were piled in a little deep-fryer basket. A salad was already beginning to migrate off the plate. There was barely room on the table for my café crème and the speculoos tucked between the cup and saucer.

When you’re not sitting across from someone, you’re sitting across from the world.

I eyed the speculoos. The Buddhist monk Thich Nhat Hanh tells a story in Peace Is Every Step about being a child and taking half an hour, sometimes forty-five minutes, to finish a cookie that his mother bought him. “I would take a small bite and look up at the sky,” he wrote. “Then I would touch the dog with my feet and take another small bite. I just enjoyed being there, with the sky, the earth, the bamboo thickets, the cat, the dog, the flowers.”

I can polish off a speculoos in less time than it takes to say “speculoos.” Nonetheless, Nhat Hanh’s story resonates in an age when it’s not unusual for a meal to be eaten with one hand while the other is posting a photo of it to Instagram. Men in suits stopped for coffee and cigarettes. Children were being walked to school. For the solo diner, no view is better than the one from the sidewalk, even the one from Comptoir Turenne. When you’re not sitting across from someone, you’re sitting across from the world. Read more…

A Person Alone: Leaning Out with Ottessa Moshfegh

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Hope Reese | Longreads | July 2018 | 9 minutes (2,416 words)

The narrator of Ottessa Moshfegh’s new novel, My Year of Rest and Relaxation, a 24-year-old New Yorker, wants to shut the world out — by sedating herself into a near-constant slumber made possible by a cornucopia of prescription drugs. In various states of semi-consciousness, she begins “Sleepwalking, sleeptalking, sleep-online-chatting, sleepeating… sleepshopping on the computer and sleepordered Chinese delivery. I’d sleepsmoked. I’d sleeptexted and sleeptelephoned.” Her daily life revolves around sleeping as much as possible, and when she’s not sleeping, she’s pretty much obsessed with strategizing how to knock herself out for even longer the next time, constantly counting out her supply of pills.

Her behavior is so extreme — at one point, she seals her cell phone into a tupperware container, which she discovers floating in a pool of water in the tub the following morning — that a New York Times reviewer dubbed Moshfegh’s work an “antisocial” novel. Moshfegh, the author of Homesick for Another World and Eileen, which was shortlisted for the National Book Critics Circle Award and the Man Booker Prize, has a knack for creating offbeat characters who don’t fit into neat categories. Like other women in Moshfegh’s stories, the heroine in My Year of Rest and Relaxation is unsettling. She is beautiful, thin, privileged — and deeply troubled. Read more…